Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled

Language: English

Published by Open University Press, GB, 2015

0335262244 / 9780335262243

Series: Book 1 of 5 - UK Higher Education Humanities & Social Sciences Counselling and Psychotherapy

  • Softcover
  • New
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Seller: Rarewaves.com USA, London, London, United KingdomRarewaves.com USA

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Softcover

Condition: New

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We all have times when we lack confidence but some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed.The renowned therapist Manja de Neef has helped hundreds of people overcome their low self-esteem and heal the pain in their lives with her practical Cognitive Behavioural Therapy (CBT) approach. No matter how harsh your inner critic, in Build Your Confidence with CBT Manja gives you the insight and tools to vastly improve your ability to develop a positive self-image. By spending 15 minutes a day, twice a day, on her CBT exercises you will learn how to practice self-acceptance and live the life you want - moving from a position of putting yourself down to feeling confident. This empowering, life-affirming book will help you overcome your insecurities and move forward with your life.

Seller Inventory # LU-9780335262243

Title
Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled
Author
Manja de Neef
Publisher
Open University Press, GB
Publication year
2015
Condition
New
Binding
Paperback
Language
English
ISBN 10
0335262244
ISBN 13
9780335262243
Item weight
220 grams
Series
Book 1 of 5: UK Higher Education Humanities & Social Sciences Counselling and Psychotherapy

Rarewaves.com USA

London, London, United Kingdom

5-star seller

AbeBooks seller since June 11, 2025

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