Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled
Language: English
Published by Open University Press Nov 2015, 2015
Series: Book 1 of 5 - UK Higher Education Humanities & Social Sciences Counselling and Psychotherapy
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 26.22
Quantity: 1 available
Add to basketItem description from seller
Neuware - We all have times when we lack confidence but some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed.The renowned therapist Manja de Neef has helped hundreds of people overcome their low self-esteem and heal the pain in their lives with her practical Cognitive Behavioural Therapy (CBT) approach. No matter how harsh your inner critic, in Build Your Confidence with CBT Manja gives you the insight and tools to vastly improve your ability to develop a positive self-image. By spending 15 minutes a day, twice a day, on her CBT exercises you will learn how to practice self-acceptance and live the life you want - moving from a position of putting yourself down to feeling confident. This empowering, life-affirming book will help you overcome your insecurities and move forward with your life.
Seller Inventory # 9780335262243
- Title
- Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled
- Author
- Manja De Neef
- Publisher
- Open University Press Nov 2015
- Publication year
- 2015
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 0335262244
- ISBN 13
- 9780335262243
- Item weight
- 228 grams
- Dimensions
- 206x144x10 mm
- Series
- Book 1 of 5: UK Higher Education Humanities & Social Sciences Counselling and Psychotherapy
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.57 | £ 38.02 |
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