Build A Better Brain: How To Rewire Your Brain To Improve Almost Every Aspect Of Your Life, Based On The Latest Research In Neuroscience And Psychology, On Neuroplasticity And Evidence-Based Practic
Language: English
Published by Novabooks Ltd 0
- Hardcover
- New
Seller: Mispah books, Redhill, Surrey, United KingdomMispah books
AbeBooks seller since April 15, 2021
Condition: New
£ 173.00
Quantity: 1 available
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- Title
- Build A Better Brain: How To Rewire Your Brain To Improve Almost Every Aspect Of Your Life, Based On The Latest Research In Neuroscience And Psychology, On Neuroplasticity And Evidence-Based Practic
- Author
- Alan Floyd
- Publisher
- Novabooks Ltd 0
- Condition
- New
- Book Type
- book
- Binding
- hardcover
- Language
- English
- ISBN 10
- 180223554X
- ISBN 13
- 9781802235548
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If you're reading this, you're probably looking for ways to overcome stress.
What if I told you that you could rewire your own brain to make that possible?
No, this isn't science fiction. In fact, you do it every time you learn something new. If you want to be in control of your life instead of anxiety telling you what you can and cannot do, keep reading.
The human brain is capable of amazing feats, and we have power over how it works and what it does. Instead of being inflexible, it is pliable and will work the way you want and direct it to work. The things we put our time and energy into strengthen while the things we neglect weaken over time. That is the gist of neuroplasticity. If you want a good habit to be a part of your life, you do it over and over again. Once it is repeated enough, the knowledge becomes ingrained into your mind. Think about when you learned to ride a bike. You didn't know the first thing about it before, and then as you practiced, it became second nature. Then, if you went a few years without doing it, you would need to relearn the skill.
This book is dedicated to helping you use neuroplasticity to your advantage. If you believe you can retrain your brain to help you succeed, you will can:
Stop feeling so anxious all the time
Build self-confidence
Feel more confident about yourself
Overcome any sort of addiction.
Foster better and healthier interpersonal relationships
While reading this book, you will learn of new stress management and self-improvement techniques that you might not have heard of, such as the Emotional Freedom Tapping technique, which combines physical and psychological counseling to reduce stress. You will also hear about other options in which another person is involved in your treatment, such as cognitive therapy.
Using neuroplasticity to your advantage means moving away from self-destruction and towards self-improvement. People who handle stress more easily are not better or smarter people. They simply make decisions that are good for them, forgive themselves for past mistakes, and accept where they are at right now.
"Synopsis" may belong to another edition of this title.
Mispah books
Redhill, Surrey, United Kingdom
AbeBooks seller since April 15, 2021
Shipping rates from United Kingdom to U.S.A.
| Item | 14 to 15 business days | 9 to 10 business days |
|---|---|---|
| First item | £ 25.00 | £ 27.00 |
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We have collection of General books ,Science Books, Fiction & Academic Books. we ship from multiple location. Delhi, US and UK Return Address Mispah books flat4 , Centenary court, 30 Warwick Road Redhill , SURRE RH1 1FQ United Kingdom
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Mispah books
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Mispah books
flat4 ,
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