Buddhist Practices for Overcoming Depression
Language: English
Published by Norton Professional Books, 2026
- Softcover
- New

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2026. paperback. . . . . . Books ship from the US and Ireland.
Seller Inventory # V9781324082453
- Title
- Buddhist Practices for Overcoming Depression
- Author
- Desmond, Tim
- Publisher
- Norton Professional Books
- Publication year
- 2026
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1324082453
- ISBN 13
- 9781324082453
A gentle, profound and accessible path to transforming depression at its roots
While many mental health books rely on secular mindfulness, Buddhist Practices for Overcoming Depression offers something fuller: a healing path grounded in the broader landscape of Buddhist wisdom. Drawing on early Buddhist psychology, the teachings of Thich Nhat Hanh and contemporary self-compassion research, Tim Desmond shows how depression grows from patterns of self-criticism, shame and learned helplessness, as well as how these patterns can be transformed with clarity and tenderness.
Each short chapter offers a concrete practice, from recognising the energy of difficult emotions in the body to cultivating the small joys and connections that strengthen resilience. Interwoven with teachings on loving-awareness, impermanence and nurturing wholesome mental formations, the book supports a shift in how readers hold themselves and their experience.
For anyone seeking depression recovery through authentic Buddhist practice—not just Buddhist-flavoured therapy—this is a rare and hopeful resource.
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About the Author
"About the title" may belong to another edition of this title.
Kennys Bookstore
Olney, MD, U.S.A.
AbeBooks seller since October 9, 2009
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