Breathwork for High Functioning Anxiety
Spencer J., Jackson
Sold by PBShop.store US, Wood Dale, IL, U.S.A.
AbeBooks Seller since 7 April 2005
New - Soft cover
Condition: New
Ships within U.S.A.
Quantity: Over 20 available
Add to basketSold by PBShop.store US, Wood Dale, IL, U.S.A.
AbeBooks Seller since 7 April 2005
Condition: New
Quantity: Over 20 available
Add to basketNew Book. Shipped from UK. Established seller since 2000.
Seller Inventory # L2-9798249242855
You’re Not Lazy. You’re Wired for Panic.
On paper, you’re successful.
Deadlines met. Promotions earned. Responsibilities handled.
But inside?
Your chest is tight.
Your mind never switches off.
You wake up at 3:00 AM replaying conversations.
This is High-Functioning Anxiety — and it runs on your breath.
The Problem Isn’t Your Thoughts. It’s Your Physiology.
You cannot think your way out of a nervous system that is chemically stuck in fight-or-flight.
In Breathwork for High Functioning Anxiety, Jackson Spencer J. reveals:
Why chronic hyperventilation fuels panic
The science of carbon dioxide tolerance (BOLT method)
How to activate the vagus nerve in under 90 seconds
“Emergency brake” protocols for meetings, flights, and 3AM wake-ups
Box breathing and coherent breathing for executive focus
A complete 30-day nervous system reset plan
This isn’t meditation fluff.
It’s respiratory neuroscience.
Backed by Physiology. Built for High Performers.
These protocols are used by elite athletes, tactical operators, surgeons, and CEOs. Now they’re distilled into a system designed specifically for high-achieving professionals battling silent panic.
What Changes When You Fix Your Breathing?
Panic attacks lose intensity
Overthinking slows down
Sleep deepens
Brain fog clears
Your body stops betraying you
You don’t lose your edge.
You finally remove the emergency brake.
If you’re ready to perform at a high level without living in constant internal pressure, this book gives you the operating manual your nervous system never came with.
Turn the page. Reset your breath. Reclaim control.
"About this title" may belong to another edition of this title.
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