My Breathing System (Classic Reprint)
Language: English
Published by Forgotten Books, 2018
- Softcover
- New
Seller: Forgotten Books, London, United KingdomForgotten Books
AbeBooks seller since June 2, 2021
Condition: New
£ 14.13
Quantity: Over 20 available
Add to basketItem description from seller
Print on Demand. This book explores the importance of deep breathing and its impact on physical and mental well-being. It offers a unique perspective on the common misconception that natural breathing is always correct, arguing that proper breathing techniques need to be learned and practiced. The author delves into the mechanics of the respiratory system, highlighting the crucial role of the diaphragm and the various ways in which the chest can be expanded and contracted to facilitate optimal air intake. The book advocates for breathing through the nose, explaining its benefits for cleansing, warming, and moisturizing inhaled air, while highlighting the dangers of mouth breathing. The book positions deep breathing as a vital skill for physical performance, discussing its applications for athletes and singers. It emphasizes the importance of deep and slow exhalation, particularly for athletes, to maximize lung capacity and avoid strain on the heart. Through a series of exercises, the author aims to teach readers how to take a full and complete breath, ultimately promoting a healthier and more energetic life. The book's insights into the science of breathing and its impact on overall well-being make it an essential guide for anyone seeking to improve their health and vitality. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book.…
Seller Inventory # 9781332271009_0
- Title
- My Breathing System (Classic Reprint)
- Author
- J. P. Muller
- Publisher
- Forgotten Books
- Publication year
- 2018
- Condition
- New
- Book Type
- print-on-demand item
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1332271006
- ISBN 13
- 9781332271009
- Seller catalogs
- Health and Fitness
This edition distills the author’s long work on deep-breathing exercises, explaining what deep breathing is, why shallow breathing harms the body, and how to train the body to breathe more efficiently. It contrasts natural instincts with evidence-based methods, and it emphasizes nasal breathing, coordinated chest and diaphragmatic movement, and practical routines you can practice regularly.
- How to inhale and exhale to fill all parts of the lungs without overtaxing the heart.
- Techniques to balance breathing during athletic activity and vocal work.
- Ways to integrate deep breathing into daily routines for better energy and resilience.
- Guidance on avoiding common mistakes seen in some exercise systems and sports training.
Ideal for readers seeking a straightforward, medically informed approach to breathing that supports fitness, singing, and everyday well‑being.
"Synopsis" may belong to another edition of this title.
Forgotten Books
London, United Kingdom
AbeBooks seller since June 2, 2021
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Store description
Forgotten Books’ Classic Reprint Series utilizes the latest technology to regenerate facsimiles of historically important writings. Careful attention has been made to accurately preserve the original format of each page whilst digitally enhancing the quality of the aged text.
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TradeSeller's business information
FB &c Ltd
Dalton House, 60 Windsor Avenue
London, United Kingdom SW19 2RR
Terms of sale
Forgotten Books publishes hundreds of thousands of rare and classic books.
This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
This text has been digitally restored from a historical edition. Some errors may persist, however we consider it worth publishing due to the work's historical value.
The digital edition of all books may be viewed before purchase if you request a sample.
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