Breathe Smarter, Run Stronger (Paperback)
Language: English
Published by Bloomsbury Publishing PLC, London, 2026
- Softcover
- New
Seller: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
AbeBooks seller since June 22, 2007
Condition: New
£ 25.53
Quantity: 1 available
Add to basketItem description from seller
Paperback. AVAILABLE TO PRE-ORDER NOW'Learning to breathe better is a game changer for your running . Jacko is a fantastic coach' Richard Whitehead MBE, Paralympic champion & world record holder'Absolutely brilliant Since working with Jacko the impact hes had on my mental and physical feeling has been transformational George Ford, England Rugby internationalTRANSFORM YOUR BREATHING AND UNLOCK THE KEY TO RUNNING FASTER OR FURTHERIf you always feel out of breath when you go on a run and dont seem to make any progress, it might be because of your breathing and not your actual fitness. Your breath is key to your sporting performance and beyond, from affecting fatigue levels, recovery and sleep to connecting to your nervous system and combatting stress. Breathe Smarter, Run Stronger will give you the practical tools and underlying theory to understand how to breathe better. Former professional rugby player, now Master Oxygen Advantage coach, David 'Jacko' Jackson takes you through the limitations of how we currently breathe. He reassures you that, just like any other system and muscle group in the body, you can train your respiratory system and strengthen your breathing muscles.Through clear exercises and techniques integrated into your training schedule you can: ventilate more efficiently like an elite runner learn about the two most important but overlooked muscles in the human body to strengthen your breathing mechanics discover the relationship between your running cadence, breathing efficiency, running posture and running economy.Better runners breathe better, and this is your guide to becoming one. This groundbreaking practical guide for runners reveals the breathing techniques required for maximising running performance, whatever your level. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…
Seller Inventory # 9781399423113
- Title
- Breathe Smarter, Run Stronger (Paperback)
- Author
- David 'Jacko' Jackson
- Publisher
- Bloomsbury Publishing PLC, London
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1399423118
- ISBN 13
- 9781399423113
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About the Author
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AussieBookSeller
Truganina, VIC, Australia
AbeBooks seller since June 22, 2007
Shipping rates from Australia to U.S.A.
| Item | 25 to 45 business days | 8 to 14 business days |
|---|---|---|
| First item | £ 27.63 | £ 32.86 |
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The Nile Group Pty Ltd
42 Apex Drive
Truganina, VIC Australia 3029
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