Breathe Smarter, Run Stronger: Breathwork to Transform Your Running
Language: English
Published by Bloomsbury Publishing PLC, 2026
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
£ 15.42
Quantity: 1 available
Add to basketItem description from seller
'This book will be a disruptor for the running world!' ? Patrick McKeown, author of The Oxygen Advantage?Breathing is foundational to efficient, resilient running, yet few athletes truly understand it. This excellent and informative book fills that gap. It?s simple, smart, and grounded in real running? ? Shane Benzie, author of The Lost Art of Running'A breathwork mentor to elite athletes' ? New York TimesBETTER RUNNERS BREATHE BETTERYour breath is fundamental to physical and mental performance. How you breathe affects your efficiency, your perception of effort, your nervous system and more. Yet you?ve probably never trained your breathing.David ?Jacko? Jackson simplifies the science of respiration and gives you the practical tools for smarter breathing and stronger running. He takes you through the limitations of how we currently breathe and shows you how totrain your respiratory system.Through breathwork exercises integrated into your training ? including mobility hacks to unlock your ribcage and tools to develop your diaphragm ? you?ll learn how to ventilate more efficiently like an elite runner.No matter your running experience, this book will unlock the key to running further and faster.---'Learning to breathe better is a game changer for your running . Jacko is a fantastic coach' ? Richard Whitehead MBE, Paralympic champion & world record holder?A fascinating read ? simple, exciting insights that will make you run faster and feel more relaxed whilst doing so? ? Paul Tonkinson, author of 26.2 Miles to Happiness.…
Seller Inventory # 00106143812
- Title
- Breathe Smarter, Run Stronger: Breathwork to Transform Your Running
- Author
- David 'jacko' Jackson
- Publisher
- Bloomsbury Publishing PLC
- Publication year
- 2026
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1399423118
- ISBN 13
- 9781399423113
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About the Author
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World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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| Item | 4 to 12 business days | 3 to 6 business days |
|---|---|---|
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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SBYB, Inc.
900 Knell Rd
Montgomery, IL U.S.A. 60538
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