Do Breathe: Calm your mind. Find focus. Get stuff done. (Do Books, 10)
Language: English
Published by Do Books, 2015
Series: Book 9 of 46 - Do Books
- Softcover
- Used
Seller: MusicMagpie, Stockport, United KingdomMusicMagpie
AbeBooks seller since December 4, 2017
Condition: Used - Very good
£ 2.74
Quantity: 1 available
Add to basketSeller Inventory # U9781907974229
- Title
- Do Breathe: Calm your mind. Find focus. Get stuff done. (Do Books, 10)
- Author
- Townsend Willians, Michael
- Publisher
- Do Books
- Publication year
- 2015
- Condition
- Very Good
- Dust jacket
- 46760001
- Signed
- 9/13/2026 9:11:13 PM
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1907974229
- ISBN 13
- 9781907974229
- Edition
- 1789333873.
- Series
- Book 9 of 46: Do Books
- Seller catalogs
- 3, 9781907974229, U
'A great little book about something we do 600 million times in our life but rarely think about.' - Michael Acton Smith, Calm
When you get the right balance in life you can do amazing things: create, perform, lead a team, build a company, raise a family. But so often the scales tip and we feel overwhelmed.
Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of welldoing - leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath. The crucial link between mind and body, our breath reflects what we're dealing with at any given moment. It tells us when we're out of our depth.
With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:
- Reduce stress and increase productivity
- Improve focus and work flow
- Cultivate new good habits and drop the bad
- Build courage and resilience
Why not breathe yourself better?
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About the Author
"About the title" may belong to another edition of this title.
MusicMagpie
Stockport, United Kingdom
AbeBooks seller since December 4, 2017
Shipping rates from United Kingdom to U.S.A.
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Entertainment Magpie LTD
Unit 5a The parklands, Lostock
Bolton, United Kingdom BL64SD
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