Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done. (Do Books): 10
Language: English
Published by The Do Book Co, United Kingdom, Cardigan, 2015
Series: Book 9 of 46 - Do Books
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Very good
£ 1.90
Quantity: Over 20 available
Add to basketItem description from seller
Michael Townsend Williams, an adman turned yoga and breathwork teacher, is an advocate of welldoing leading a full and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath. The crucial link between mind and body, our breath reflects what we re dealing with at any given moment. It tells us when we re out of our depth. With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to: reduce stress and increase productivity; improve focus and work flow; cultivate good habits and sleep better; build courage and resilience. Even the smallest changes to our breathing can have a profound effect. Why not breathe yourself better? The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Seller Inventory # GOR006913291
- Title
- Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done. (Do Books): 10
- Author
- Michael Townsend Willians
- Publisher
- The Do Book Co, United Kingdom, Cardigan
- Publication year
- 2015
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1907974229
- ISBN 13
- 9781907974229
- Item weight
- 181 grams
- Dimensions
- 120.0 x 178.0
- Series
- Book 9 of 46: Do Books
'A great little book about something we do 600 million times in our life but rarely think about.' - Michael Acton Smith, Calm
When you get the right balance in life you can do amazing things: create, perform, lead a team, build a company, raise a family. But so often the scales tip and we feel overwhelmed.
Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of welldoing - leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath. The crucial link between mind and body, our breath reflects what we're dealing with at any given moment. It tells us when we're out of our depth.
With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:
- Reduce stress and increase productivity
- Improve focus and work flow
- Cultivate new good habits and drop the bad
- Build courage and resilience
Why not breathe yourself better?
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 12 business days | 5 to 9 business days |
|---|---|---|
| First item | £ 5.60 | £ 12.00 |
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