The Breakout Principle: How to Activate the Natural Trigger That Maximizes Creativity, Athletic Performance, Productivity, and Personal Well-Being
Language: English
Published by Scribner, 2004
- Softcover
- Used
Seller: HPB Inc., Dallas, TX, U.S.A.HPB Inc.
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Condition: Used - Very good
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- Title
- The Breakout Principle: How to Activate the Natural Trigger That Maximizes Creativity, Athletic Performance, Productivity, and Personal Well-Being
- Author
- Benson, M.D. Herbert
- Publisher
- Scribner
- Publication year
- 2004
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 0743223985
- ISBN 13
- 9780743223980
In The Breakout Principle, the bestselling author of The Relaxation Response delivers the ultimate self-help principle -- simple instructions to activate a powerful biological trigger that converts conflict and confusion into clarity and extraordinary performance, a state athletes refer to as "the zone."
More than three decades ago, Dr. Herbert Benson of the Harvard Medical School began research into why some people are devastated by stress while others thrive, turning it into brilliant achievement. Now The Breakout Principle reports the discovery of an easy-to-access inner switch that increases mental function, enhances creativity and productivity, maximizes athletic performance, and enriches spiritual life. The same internal mechanism that improves a tennis serve or golf putt strengthens your speaking skills, makes you a better negotiator, and fosters inner peace and belief.
Dr. Benson and coauthor William Proctor explain the cutting-edge science behind the phenomenon in accessible language, clearly describe the four distinct phases of the Breakout, and provide simple, step-by-step instructions on how to activate the Breakout "trigger." Compelling case histories and information on how to incorporate Breakouts into daily life are woven throughout the book.
Dr. Benson's previous discoveries have helped millions reduce the harmful effects of stress. The Breakout Principle now reveals how to maximize your untapped abilities and powers.
"Synopsis" may belong to another edition of this title.
About the Author
William Proctor, JD, is a graduate of Harvard College and Harvard Law School and has written or co-written more than 80 books, including Beyond the Relaxation Response with Dr. Benson; The Templeton Touch with Sir John Templeton; and several international bestsellers with the "father of aerobics," Dr. Kenneth H. Cooper.
"About the title" may belong to another edition of this title.
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Half Price Books, Records, Magazines, Inc.
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