Breaking up and Divorce 5 Steps: How to Heal and Be Comfortable Alone : The Relationship Formula Workbook Series
Language: English
Published by Createspace Independent Publishing Platform, 2016
- Softcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Good
£ 5.42
Quantity: 1 available
Add to basketItem description from seller
Romantic breakups inflict the greatest trauma of our lives-and their wounds can be felt for years to come. How we heal-or fail to heal-from romantic trauma has a profound effect on our future relationships: Will we act out of unresolved emotional patterns, triggered by painful memories and unhealthy reactions, or will we find healthy, healing relationships that build on the best of who we are? Healthy relationships develop from inner healing and self-acceptance. This brief, easy to read workbook-the first in a series of four teaching the reader how to engage healthy relationships-guides the reader through a five-step process of insight, healing, and recovery from breakups: Accept your need to let go. Understand how to let go. Take your emotional life seriously. Create a life without your partner. Work on your relationship with yourself. Based on the latest research, these steps help the reader identify dysfunctional relationship patterns, find internal peace, work through difficult emotions, break out of negative-thinking spirals, and find comfort and nurture in alone time. Once this work of self-nurture is accomplished, the next relationship is far more likely to be satisfying and intimate, life giving and joyful, and mutual and sustainable.…
Seller Inventory # CIN1533000972G
- Title
- Breaking up and Divorce 5 Steps: How to Heal and Be Comfortable Alone : The Relationship Formula Workbook Series
- Author
- Ph D Jill P Weber
- Publisher
- Createspace Independent Publishing Platform
- Publication year
- 2016
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1533000972
- ISBN 13
- 9781533000972
Romantic breakups inflict the greatest trauma of our lives—and their wounds can be felt for years to come. How we heal—or fail to heal—from romantic trauma has a profound effect on our future relationships: Will we act out of unresolved emotional patterns, triggered by painful memories and unhealthy reactions, or will we find healthy, healing relationships that build on the best of who we are?
Healthy relationships develop from inner healing and self-acceptance. This brief, easy to read workbook—the first in a series of four teaching the reader how to engage healthy relationships—guides the reader through a five-step process of insight, healing, and recovery from breakups:
Based on the latest research, these steps help the reader identify dysfunctional relationship patterns, find internal peace, work through difficult emotions, break out of negative-thinking spirals, and find comfort and nurture in alone time. Once this work of self-nurture is accomplished, the next relationship is far more likely to be satisfying and intimate, life giving and joyful, and mutual and sustainable.
"Synopsis" may belong to another edition of this title.
About the Author
Clinical psychologist Jill P. Weber, PhD, has helped hundreds of people find intimacy, fulfillment, and healthy, mutual love.
The author of Having Sex, Wanting Intimacy: Why Women Settle for One-Sided Relationships, Dr. Weber has written for the Huffington Post, Healthy Living Magazine, and USA Today. She also contributes to the Washington Post, Nightline, CNN, the Discovery Channel, and the Associated Press, and she writes a relationship and self-esteem blog for Psychology Today.
Dr. Weber’s private practice is based in Washington, DC.
"About the title" may belong to another edition of this title.
World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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