Breaking the Cycle of Sleepless Nights
Language: English
Published by Amazon Digital Services LLC - Kdp, 2025
- Softcover
- New
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
AbeBooks seller since June 11, 1999
Condition: New
£ 13.25
Quantity: Over 20 available
Add to basketItem description from seller
New Book. Shipped from UK. Established seller since 2000.
Seller Inventory # L2-9798278310099
- Title
- Breaking the Cycle of Sleepless Nights
- Author
- Robbins, Dr Eric
- Publisher
- Amazon Digital Services LLC - Kdp
- Publication year
- 2025
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 13
- 9798278310099
- Item weight
- 163 grams
If you’re exhausted every night but wide awake in bed, this book was written for you.
What if your insomnia isn’t a failure of discipline, willpower, or “bad habits”?
What if your sleepless nights are not permanent but reversible?
What if the solution isn’t another pill, app, or routine but understanding how sleep actually works?
In Breaking the Cycle of Sleepless Nights, Dr. Eric Robbins takes you inside the real science behind insomnia and sleep disorders and shows you how people who once feared bedtime rebuilt deep, natural sleep without force, fear, or dependency.
This is not a collection of generic tips.
It’s a clear, evidence-based roadmap grounded in neuroscience, physiology, and real clinical insight.
You’ll follow a powerful journey from understanding why your brain refuses to shut down… to learning how to calm it naturally… to finally trusting your body to do what it was always designed to do sleep.
Along the way, you’ll discover why trying harder actually makes insomnia worse, why exhaustion doesn’t guarantee rest, and how subtle daily behaviors silently sabotage sleep. Most importantly, you’ll learn how to reverse those patterns for good.
Inside this book, you’ll learn how to:
• Understand what’s truly happening in your brain at night
• Break the cycle of anxiety, hyperarousal, and racing thoughts
• Reset your circadian rhythm and sleep timing naturally
• Stop relying on medications without panic or rebound insomnia
• Build night routines that signal safety not pressure to your nervous system
• Restore deep, restorative sleep that lasts beyond “good weeks”
This book does not promise miracles or overnight fixes and that’s exactly why it works.
It’s designed for real people with real lives, unpredictable schedules, stress, and setbacks.
Even if you’ve tried everything.
Even if you believe your sleep is “broken.”
Even if insomnia has followed you for years.
You are not the exception and you are not beyond recovery.
A subtle spoiler: the moment sleep stops feeling like a task… it begins to return.
Whether you’re a chronic insomniac, a light sleeper, a night-worrier, or someone struggling quietly in the dark, this book offers clarity instead of confusion and confidence instead of fear.
It also makes a perfect gift for:
• Partners watching a loved one struggle at night
• Parents, caregivers, and high-stress professionals
• Anyone relying on sleep medication but wanting another way
• Anyone who says, “I’m tired all the time… but I can’t sleep”
If you’re ready to stop fighting the night and start trusting your body again this book will guide you there.
Sleep is not something you chase.
It’s something you allow.
Take the first step back to peaceful nights.
"Synopsis" may belong to another edition of this title.
PBShop.store UK
Fairford, GLOS, United Kingdom
AbeBooks seller since June 11, 1999
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 20 business days | 10 to 20 business days |
|---|---|---|
| First item | £ 3.29 | £ 3.29 |
Payment methods
Store description
**Please note our transit times are from the date of dispatch.** We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first purchase with us, or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
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Hardbacks, PaperbacksSeller's business information
Pbshop.co.uk
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