Breaking Bad Patterns: 60 Ways to Free Yourself from a Life Stuck on Repeat
Language: English
Published by Mind Patterns Press, 2024
- Hardcover
- Used
Seller: Bahamut Media, Reading, United KingdomBahamut Media
AbeBooks seller since August 15, 2012
Condition: Used - Very good
£ 9.98
Quantity: Over 20 available
Add to basketItem description from seller
Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
Seller Inventory # 6545-9781739387303
- Title
- Breaking Bad Patterns: 60 Ways to Free Yourself from a Life Stuck on Repeat
- Author
- Simon Harper
- Publisher
- Mind Patterns Press
- Publication year
- 2024
- Condition
- Very Good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1739387309
- ISBN 13
- 9781739387303
Have you ever felt trapped in the relentless grip of negative loops, where patterns and habits from the past seem to repeat themselves again, again and again? Do childhood experiences and traumatic events cast a shadow over your present, leaving you longing for a different future?
In this eye-opening book, psychotherapist Simon Harper shares his insights and expertise to help you unravel the bad patterns that are holding you back in life. Through introspection and self-reflection, you’ll gain a profound understanding of how these cycles unfold and the role you play in perpetuating them.
Breaking Bad Patterns is a powerful and practical guide to overcoming anxiety, depression, addiction and other emotional challenges. With a strong emphasis on social anxiety, this transformative book delves into the gripping fear of rejection and offers valuable strategies to navigate through its paralysing effects.
This isn’t just another self-help book. It’s an empowering companion that teaches you how to rewrite the old stories that live in your emotional brain. So why wait? Unlock your true potential by learning how to break free from bad patterns and start living the best life you can.
"Synopsis" may belong to another edition of this title.
About the Author
Simon Harper is an accredited Psychotherapist in his third decade of clinical practice. Being a survivor of complex trauma has led to a refreshing perspective of knowing what it is like to live with a traumatised brain. He graduated with distinction from Derby University with his Master of Science degree in Cognitive Behavioural Psychotherapy.
"About the title" may belong to another edition of this title.
Bahamut Media
Reading, United Kingdom
AbeBooks seller since August 15, 2012
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Unit 4, 119 Loverock Rd
Reading, United Kingdom RG30 1DZ
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