Break the Rules: And Achieve Mental Wellness (Paperback or Softback)
Boyd, William D.
ISBN 10: 1664168214 ISBN 13: 9781664168213
Published by Xlibris Us 5/16/2021, 2021
New
Paperback or Softback
From
BargainBookStores, Grand Rapids, MI, U.S.A.
Seller rating 5 out of 5 stars
AbeBooks Seller since 23 January 2002
This specific item is no longer available.
About this Item
Description:
Break the Rules: And Achieve Mental Wellness. Seller Inventory # BBS-9781664168213
Synopsis:
Breaking the Rules (BTR) describes a model of cognitive?behavioral therapy that focuses on developing new habits of thinking at the subconscious/automatic part of the mind that are strong enough to take the place of deeply ingrained habits of thinking that can result in negative emotions. BTR focuses on how the habitual use of certain words in subconscious thoughts results in negative emotions and how to establish a habit of using other words in subconscious thoughts that result in mental wellness.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Break the Rules: And Achieve Mental Wellness...
Publisher: Xlibris Us 5/16/2021
Publication Date: 2021
Binding: Paperback or Softback
Condition: New
Book Type: Book