Break Free from Your OCD: A Teens Path to Peace and Freedom: A Teens Path to Peace and Freedom: Proven Strategies and Practical Tools to Help You ... Fears, Regain Control, and Live Free from OCD
Language: English
Published by Book Publishing Pros, 2024
- Hardcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
£ 23.23
Quantity: Over 20 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9781965666937_new
- Title
- Break Free from Your OCD: A Teens Path to Peace and Freedom: A Teens Path to Peace and Freedom: Proven Strategies and Practical Tools to Help You ... Fears, Regain Control, and Live Free from OCD
- Author
- Bryant, Rick
- Publisher
- Book Publishing Pros
- Publication year
- 2024
- Condition
- New
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1965666930
- ISBN 13
- 9781965666937
- Item weight
- 496 grams
Want a life free from OCD's grip? Unlock your path to peace and freedom, even if it's been holding you captive for years.
Do you often feel weighed down by relentless intrusive thoughts and compulsive behaviors that seem impossible to escape? Are you tired of feeling misunderstood and isolated because of your OCD?
Imagine reclaiming control over your mind, navigating school and friendships with ease, and living each day without the stress and fears that OCD brings.
If you or your teenager struggles with any of these challenges, you're not alone. Countless teens and parents are searching for practical, effective tools to fight back against OCD and find lasting freedom.
Welcome to "Break Free from Your OCD," your ultimate guide to regaining control and living free from the overpowering effects of OCD.
This book provides proven strategies and tools tailored specifically for teens, delivering a message of hope and empowerment.
Here's just a glimpse of what you'll uncover inside this transformative guide:
- The empowering externalization techniques to help you see OCD as a separate thing rather than an inseparable part of yourself
- Step-by-step coping strategies designed to manage both obsessions and compulsions effectively and efficiently
- Effective methods to manage stress and triggers, identifying and addressing the root causes
- How to balance OCD management with school work and other daily activities
- Practical exercises and homework assignments that raise awareness and boost confidence in handling OCD's challenges
- Easy-to-follow mindfulness and CBT techniques to soothe your mind and build resilience
- Parental guidance sections to facilitate understanding and support from parents or guardians
- Humorous and lighthearted anecdotes to keep the content relatable and enjoyable
- Engaging visuals and illustrations to explain complex concepts clearly and simply
- Quick coping strategies you can use at school or in social situations
- Real-life success stories and testimonials from other teens who have conquered their OCD, offering a sense of hope and solidarity
- Mindfulness activities and relaxation techniques to help calm your mind and reduce intrusive thoughts
- Ways to communicate your OCD challenges to friends without feeling embarrassed
- Positive reinforcement tips to improve self-esteem and reduce feelings of not being good enough
- Resources and tips for navigating treatment options to find the best help for your unique needs
...and much, much more!
Concerned that this book won't help? Think again.
"I've tried other books, and they didn't help."
This book is uniquely crafted for teens, using relatable language and actionable steps that are easy to incorporate into your daily life.
"My OCD is too severe for a book to help."
With engaging language, humor, and real-life stories, this book feels more like a conversation with a friend than a clinical manual.
If you're ready to start living a life free from the chains of OCD, scroll up and click the "Add to Cart" button now. Your journey to peace and freedom begins here!
"Synopsis" may belong to another edition of this title.
Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
| Item | 6 to 12 business days | 6 to 12 business days |
|---|---|---|
| First item | £ 9.37 | £ 9.37 |
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Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team…
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