How to Break Addiction to Phones, Social Media, and Distraction (Paperback)

Language: English

Published by Independently Published, 2026

9798181933217

  • Softcover
  • New
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Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

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Softcover

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Paperback. In a world where attention is the new currency, How to Break Addiction to Phones, Social Media, and Distraction delivers a powerful 21-day transformation system designed to help you reclaim control of your mind, time, and productivity. This book exposes the hidden psychology behind digital addiction and reveals how smartphones and social media are engineered to hijack your focus. Through practical, science-backed strategies, you will learn how to reset your brain, rebuild deep concentration, eliminate procrastination at its root, and design a distraction-proof lifestyle. Each chapter provides actionable exercises that create immediate behavioral change, not theory alone. Whether you are a student, professional, or entrepreneur, this guide offers a step-by-step roadmap to restore clarity, discipline, and mental freedom in a hyper-distracted world.Take control of your attention today-start your 21-day reset and reclaim your life now. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Seller Inventory # 9798181933217

Title
How to Break Addiction to Phones, Social Media, and Distraction (Paperback)
Author
James Whittuck
Publisher
Independently Published
Publication year
2026
Condition
new
Binding
Paperback
Language
English
ISBN 13
9798181933217

Grand Eagle Retail

Bensenville, IL, U.S.A.

5-star seller

AbeBooks seller since October 12, 2005

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APOLLO ONLINE CORP.

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