Bread Is the Devil : Win the Weight Loss Battle by Taking Control of Your Diet Demons
Bauer, Heather, Matthews, Kathy
Language: English
Published by St. Martin's Press, 2012
- Hardcover
- Used
Seller: Better World Books, Mishawaka, IN, U.S.A.Better World Books
AbeBooks seller since August 3, 2006
Condition: Used - Very good
£ 5.70
Quantity: 1 available
Add to basketItem description from seller
Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # GRP102245829
- Title
- Bread Is the Devil : Win the Weight Loss Battle by Taking Control of Your Diet Demons
- Author
- Bauer, Heather, Matthews, Kathy
- Publisher
- St. Martin's Press
- Publication year
- 2012
- Condition
- Very Good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 125000022X
- ISBN 13
- 9781250000224
- Item weight
- 1.102 pounds
- Dimensions
- N/A
Stop mindlessly inhaling the breadbasket and stop shoveling in the M&M'SBread is the Devil is the solution to all of our diet saboteurs.
Nutritionist Heather Bauer can count on the fingers of one hand the number of her clients who don't already know what they should eat to lose weight. So why cant they (and their best friend and their neighbor) lose weight? Because Bread is the Devil! Yes, that's Bauers shorthand for the inevitable, demonic pull that certain bad habits exert on people who try to change their eating routines to drop the pounds. Many of us have been there: You had a sensible, healthy breakfast, high in protein with complex carbs. Ditto for lunchsoup and a salad with a warm rush of accomplishment and self control for dessert. But now it's dinnertime and you're out with friends: enter a large basket of warm, sliced, crusty sourdough bread with a little tub of chive butter. Suddenly you're in the seventh circle of hellthe one reserved for gluttons. Breads not your devil? How about ice cream or chips or that big slab of buttercream-frosted birthday cake?
Bread Is the Devil will help you fight those hellish cravings that stop you from losing the weight you want. By identifying how certain factors promote overeating, Heather will:
* Identify the top-ten Diet Devils that challenge healthy eating
* Provide specific, proven strategies that free you from these devils once and for all
* Offer up a simple, flexible guide that will help you reach your goal in twenty-one days and make eating fun again
* Suggest an easy, affordable, and doable shopping list for eating at home as well as great meal choices when eating out
Bread is the Devil will help you say good-bye to your devils, for good.
"Synopsis" may belong to another edition of this title.
About the Author
HEATHER BAUER R.D., C.D.N., is a nationally recognized nutritionist and mother of three. She has taught thousands of people how to safely lose weight and keep it off through her nutrition counseling company, Nu-Train. In 2012, she founded Bestowed (bestowed.com) a nutrition and lifestyle subscription service. Her first book was called The Wall Street Diet. She has been featured in The New York Times, People, Shape, and Ladies Home Journal, and has appeared on The Tyra Banks Show, CNN, and the CBS Early Show.
KATHY MATTHEWS lives and writes on Shelter Island and in Westchester, New York.
"About the title" may belong to another edition of this title.
Better World Books
Mishawaka, IN, U.S.A.
AbeBooks seller since August 3, 2006
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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.…
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55740 Currant Road
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