This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
Language: English
Published by Little, Brown Spark, 2020
- Hardcover
- Used
Condition: Used - Fair
£ 6.81
Quantity: 1 available
Add to basketItem description from seller
Book - Hardback book. Book - The cover and pages show normal wear.
Seller Inventory # mon-uacc-0316536822
- Title
- This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- Author
- Naidoo MD, Uma
- Publisher
- Little, Brown Spark
- Publication year
- 2020
- Condition
- Acceptable
- Dust jacket
- Acceptable
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0316536822
- ISBN 13
- 9780316536820
- Edition
- 1.
- Item weight
- 1.3 pounds
NATIONAL BESTSELLER
Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).
Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?
When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions, including:
- ADHD
- Depression
- Anxiety
- Sleep disorders
- OCD
- Dementia
- And beyond
A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
Packed with fascinating science, actionable nutritional recommendations, and 40 delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.
"Synopsis" may belong to another edition of this title.
About the Author
Dr. Naidoo speaks frequently at conferences at Harvard, for Goop audiences, the New York City Jewish Community Center (JCC), and Ivy Boston. She blogs for Harvard Health and Psychology Today and completed a unique video cooking series for the MGH Academy which teaches Nutritional Psychiatry using culinary techniques in the kitchen.
"About the title" may belong to another edition of this title.
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