The Brain Fitness Book: Activities and puzzles to keep your mind active and healthy
Language: English
Published by DK, 2021
- Softcover
- Used
Seller: 3Brothers Bookstore, Egg harbor township, NJ, U.S.A.3Brothers Bookstore
AbeBooks seller since July 3, 2025
Condition: Used - Very good
£ 5.97
Quantity: 1 available
Add to basketItem description from seller
Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting.
Seller Inventory # EVV.074402837X.VG
- Title
- The Brain Fitness Book: Activities and puzzles to keep your mind active and healthy
- Author
- Carter, Rita
- Publisher
- DK
- Publication year
- 2021
- Condition
- very_good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 074402837X
- ISBN 13
- 9780744028379
Packed with expert advice, brain tests, and a range of exercises to stimulate your memory and mental agility, The Brain Fitness Book will equip you with everything you need to keep your brain working to its maximum potential.
Inside the pages of this scientifically based brain fitness program, you’ll find:
• Clear, easy-to-understand visual explanations on how the brain works, how it recalls memories, and how and why it forgets
• Practical advice on how to maintain and build a healthy brain
• Step-by-step mental exercises and activities to help train your brain - from sudoku to learning a language
Discover how to achieve a brain-healthy lifestyle! This empowering guide highlights the role of quality sleep, a healthy diet, and physical exercise to help you look after both your physical and mental well-being. It’s the perfect book for anyone concerned about their mental health, in terms of memory loss or stress, anxiety, and the risk of depression.
Packed with brain exercises, logic puzzles, and mind maps, this brain activity book offers a balanced, clear, colorful, and practical guide to keeping your brain fit. It also includes step-by-step introductions to activities varying from playing the guitar to beginning yoga and tai chi, all to aid you in keeping your brain fit, healthy, and young
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About the Author
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3Brothers Bookstore
Egg harbor township, NJ, U.S.A.
AbeBooks seller since July 3, 2025
Shipping rates within U.S.A.
| Item | 4 to 14 business days | 1 to 4 business days |
|---|---|---|
| First item | £ 0.00 | £ 6.72 |
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Store description
We are a family run book store that has been in business for 7 years. We strive to connect you with the best quality used books for your buck!
Seller's business information
EVbooks LLC
206 W PARKWAY DR, UNIT 3
Egg harbor township, NJ U.S.A. 08234
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