You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
Language: English
Published by Penguin Putnam Inc, 2012
- Softcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Fair
£ 6.80
Quantity: 1 available
Add to basketItem description from seller
Two of America's most eminent psychiatrists Jeffrey M. Schwartz and Rebecca Gladding present a simple four step program to re-wiring the brain. Through explaining how the brain works and why humans often feel besieged by overactive brain circuits such as bad habit and social anxieties, the program offers practical advice for controlling indecision and self doubt. By carefully outlining their program Schwartz and Gladding show readers how to identify negative impulses, channel them through the power of focused attention and lead a more fulfilling life.
Seller Inventory # CIN1583334831A
- Title
- You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
- Author
- Jeffrey M Schwartz
- Publisher
- Penguin Putnam Inc
- Publication year
- 2012
- Condition
- Fair
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1583334831
- ISBN 13
- 9781583334836
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World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
Shipping rates within U.S.A.
| Item | 4 to 12 business days | 3 to 6 business days |
|---|---|---|
| First item | £ 0.00 | £ 8.29 |
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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Second Hand - All GenreSeller's business information
SBYB, Inc.
900 Knell Road
Montgomery, IL U.S.A. 60538
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