Bragg Back & Foot Fitness Program: Keys to a Pain-Free Back & Strong Healthy Feet (Patricia Bragg Books)
Language: English
Published by Bragg (edition ), 2022
- Softcover
- Used
Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun
AbeBooks seller since February 2, 2016
Condition: Used - Very good
£ 5.95
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Add to basketItem description from seller
It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
Seller Inventory # 0877900922-11-1
- Title
- Bragg Back & Foot Fitness Program: Keys to a Pain-Free Back & Strong Healthy Feet (Patricia Bragg Books)
- Author
- Bragg, Paul; Bragg, Patricia
- Publisher
- Bragg (edition )
- Publication year
- 2022
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0877900922
- ISBN 13
- 9780877900924
If you are suffering with back or foot pain, look no further for a comprehensive program that will restore health to the parts of your body that carry you through life! Remember when we were children, and we had the kind of energy and flexibility to play for hours? Agile and active, we could twist, bend, stretch and climb with little effort. However, hours looking at a computer screen, a sedentary lifestyle and poor posture can take their toll. Eventually our backs start to hurt and cramp with every movement, and our feet ache after just a short walk. We start feeling "old." In Bragg Back & Foot Fitness Program, the father-daughter team of world-renowned health pioneers, Paul Bragg and Patricia Bragg teach how to speed the healing of injuries and develop a strong and flexible back and healthy feet, rejuvenating and re-energizing our bodies in the process. The trailblazing health experts who brought wellness and vitality to millions, including fitness guru Jack LaLanne, outline the keys to a healthy spine, pain-free back and bunion-free feet through nutritional support and clearly illustrated, simple exercises, as well as other tips for posture and massage. Paul and Patricia Bragg reveal the healing properties of herbs, effective ways to practice foot reflexology, how to deal with arthritis, athlete's foot, plantar fasciitis, and foot problems caused by diabetes. By following the authors' Back and Foot Care Program, you can begin to treat your body as Mother Nature intended you to, and creating painless feet, a strong back and a powerful body will begin!
"Synopsis" may belong to another edition of this title.
BooksRun
Philadelphia, PA, U.S.A.
AbeBooks seller since February 2, 2016
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