You will discover how easy it is to: Get strong -- Create a boxing workout that works for you, or give your current workout a boost with boxing; Get in shape -- Discover your body, develop good posture and alignment, and lose extra pounds with a boxing workout; Relieve Stress -- A boxing workout diffuses anger and frustration and teaches you to control your emotions; Gain self-confidence -- Your new-found strength, agility, and power will make you feel great. Learn how to use your body every minute of the day, not just during your workout; Compete and win -- Be a winner in the ring and in life by developing your body and mind through boxing.

From the Publisher

Here's what they are saying about Boxing For Everyone:
My life would have been so much easier if this publication had been available when I started boxing ten years ago! Not only does it cover the technical aspects of boxing so perfectly, but it also addresses the important physiological fears which everyone grapples with when embarking on something new and challenging like boxing. For women, boxing is a particularly daunting world to encounter for the first time, no matter how much you love the sport. By studying and applying Cappy's book, you can not only expect to become a success in boxing but in your life.
-Deirdre Gogarty, WIBT World Super Featherweight Champion.

This type of publication is long overdue that makes the "art" of boxing easy, clear, concise and most importantly for everyone. It shows that the art of self defense and the commitment and dedication of those in the sport is paramount. This book celebrates the success of people dedicated to the wonderful sport of boxing.
-Sandy Martinez-Pino, Board of Directors, USA Boxing; World Chair Women's Commission for Amateur International Boxing Assn; Commissioner, New Mexico Athletic Commission.

Boxing For Everyone lives up to its title-proving that this sport truly is for women as well as men. Cappy Kotz writes with knowledge and experience, teaching an authentic boxing workout. A great book to have in your corner.
-Rene Denfeld, author of Kill The Body The Head Will Fall and a Golden Gloves champ.

This book is a "must" read for anyone interested in the sport of boxing. Whether you go into this as a form of exercise, a way to reduce stress and get in shape or a possible career choice--I highly recommend this book.
-Jackie Kallen, Commissioner of the IFBA, Boxing Manager and author.

There's never been a how-to-box book like this one. Along with solid information on basic techniques, training and equipment, Coach Cappy Kotz speaks directly about the seldom acknowledged doubts and fears the newcomer brings to a strenuous and aggressive sport.
-Katherine Dunn, Novelist and Boxing Reporter

Boxing For Everyone: How To get Fit and Have Fun With Boxing is a welcome addition to our training resource library. Anyone interested in successfully meeting challenges in life, in the ring, or both will benefit from this book.
-Jessica Lawless, founding member of Home Alive, a non-profit organization dedicated to education women in self-defense.

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