Boxing For Dummies (Paperback)
Language: English
Published by John Wiley & Sons Inc, 2026
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 21.90
Quantity: 1 available
Add to basketItem description from seller
Paperback. Learn the basics of boxing, for a total mind and body workout Boxing For Dummies is the crash course you need to start incorporating boxing into your fitness routine. Youll learn the fundamentals of this dynamic and inclusive sport, training methods to develop your skills, and beyond. Hit the gym and follow along with rope skipping, hand pad workouts, footwork drills, and total body conditioning plans. Plus, this guide covers the essentials of boxing gear, including shoes, gloves, mouthpieces, headguards, training bagsalong with instructions on how to use them properly. Get started today and box your way to improved fitness and a sense of self-confidence, regardless of your age or current skill level. Get boxing-specific workouts to develop upper-body strength and core stabilityLearn proper boxing stance, footwork, and techniques for jabs, hooks, blocks, and moreFind sparring partners and join your local boxing communityDiscover the mental and psychological benefits of boxing This is an essential book for anyone who wants to learn boxing basics or improve their skills and knowledge of the sport. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9781394407989
- Title
- Boxing For Dummies (Paperback)
- Author
- Wallace Matthews
- Publisher
- John Wiley & Sons Inc
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 139440798X
- ISBN 13
- 9781394407989
Learn the basics of boxing, for a total mind and body workout
Boxing For Dummies is the crash course you need to start incorporating boxing into your fitness routine. You’ll learn the fundamentals of this dynamic and inclusive sport, training methods to develop your skills, and beyond. Hit the gym and follow along with rope skipping, hand pad workouts, footwork drills, and total body conditioning plans. Plus, this guide covers the essentials of boxing gear, including shoes, gloves, mouthpieces, headguards, training bags―along with instructions on how to use them properly. Get started today and box your way to improved fitness and a sense of self-confidence, regardless of your age or current skill level.
- Get boxing-specific workouts to develop upper-body strength and core stability
- Learn proper boxing stance, footwork, and techniques for jabs, hooks, blocks, and more
- Find sparring partners and join your local boxing community
- Discover the mental and psychological benefits of boxing
This is an essential book for anyone who wants to learn boxing basics or improve their skills and knowledge of the sport.
"Synopsis" may belong to another edition of this title.
About the Author
Wallace Matthews is an International Boxing Hall of Fame inductee, APSE-award winning sports columnist, former TV boxing analyst for NBC, Showtime, and ESPN, and a personal fitness trainer who runs the boxing program at the YMCA in Huntington, NY.
"About the title" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
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