Boxing 101 : Strength & Conditioning: Build Athletic Strength, Explosive Power, Work Capacity, Speed, Durability, and Fight-Specific Fitness Without Training Like a Bodybuilder
Language: English
Published by Independently Published Aug 2026, 2026
Series: Book 26 of 34 - Boxing 101
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 60.66
Quantity: 2 available
Add to basketItem description from seller
Neuware - Train like a boxer, not a bodybuilder-unlock explosive power, durability, and ring-ready speed without sacrificing skill work.Whether you're an amateur competitor, a recreational fighter hungry to improve, or a coach looking for evidence-based templates, Boxing 101: Strength & Conditioning delivers a complete physical preparation system built around the demands of boxing-not generic fitness.Alberto Robles guides you through 14 no-fluff chapters that put boxing skill first, then layers on the strength, power, conditioning, and mobility that directly support your performance.- 14-chapter blueprint covering lower-body squat, split, hinge and posterior chain; upper-body durability; trunk bracing and rotational power; sprinting; roadwork; and more.- Movement-pattern strength that improves punch force and footwork without bulking up.- Boxing-specific conditioning with jump rope, aerobic and anaerobic protocols, and periodized energy system work.- Recovery and fatigue monitoring to combine intense boxing sessions with lifting safely.- Ready-to-use programming including sample weekly templates and an 8-week plan you can start today.If you're tired of training that fights you back, scroll up and get the guide that finally bridges the gap between the weight room and the ring.…
Seller Inventory # 9798193430384
- Title
- Boxing 101 : Strength & Conditioning: Build Athletic Strength, Explosive Power, Work Capacity, Speed, Durability, and Fight-Specific Fitness Without Training Like a Bodybuilder
- Author
- Alberto Robles
- Publisher
- Independently Published Aug 2026
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798193430384
- Item weight
- 480 grams
- Dimensions
- 229x152x19 mm
- Series
- Book 26 of 34: Boxing 101
Train like a boxer, not a bodybuilder—unlock explosive power, durability, and ring-ready speed without sacrificing skill work.
Whether you're an amateur competitor, a recreational fighter hungry to improve, or a coach looking for evidence-based templates, Boxing 101: Strength & Conditioning delivers a complete physical preparation system built around the demands of boxing—not generic fitness.
Alberto Robles guides you through 14 no-fluff chapters that put boxing skill first, then layers on the strength, power, conditioning, and mobility that directly support your performance.
- 14-chapter blueprint covering lower-body squat, split, hinge and posterior chain; upper-body durability; trunk bracing and rotational power; sprinting; roadwork; and more.
- Movement-pattern strength that improves punch force and footwork without bulking up.
- Boxing-specific conditioning with jump rope, aerobic and anaerobic protocols, and periodized energy system work.
- Recovery and fatigue monitoring to combine intense boxing sessions with lifting safely.
- Ready-to-use programming including sample weekly templates and an 8-week plan you can start today.
If you're tired of training that fights you back, scroll up and get the guide that finally bridges the gap between the weight room and the ring.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 5 to 7 business days | 7 to 10 business days |
|---|---|---|
| First item | £ 26.21 | £ 26.21 |
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AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
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