Born to Run 2: The Ultimate Training Guide
Eric Orton, Christopher McDougall
Language: English
Published by Profile Books Ltd, GB, 2022
- Softcover
- New
Seller: Rarewaves.com USA, London, London, United KingdomRarewaves.com USA
AbeBooks seller since June 11, 2025
Condition: New
£ 23.88
Quantity: Over 20 available
Add to basketItem description from seller
'Invaluable' - WATERSTONES BEST SPORTS BOOKS OF 2022'Born to Run 2 is a must read for every runner out there' Rich Roll'Amazing, really incredibly inspiring book' Joe Wicks on Born to RunBorn to Run's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet.Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina. With chapters dedicated to the Free Seven - Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge.Packed with advice and inspiring stories from runners who have made the transition, it includes:- A rock-solid food primer on optimum diet and power-packed On the Run recipes - Techniques for running with dogs and baby buggies to help you run with the whole family - 'Perfect Form' exercises that will overhaul your stride in less than ten minutes - A 90-Day Run Free Programme, designed to give everything you need to run faster and farther, forever.…
Seller Inventory # LU-9781788165815
- Title
- Born to Run 2: The Ultimate Training Guide
- Author
- Eric Orton, Christopher McDougall
- Publisher
- Profile Books Ltd, GB
- Publication year
- 2022
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1788165810
- ISBN 13
- 9781788165815
- Edition
- Main.
- Item weight
- 860 grams
"Synopsis" may belong to another edition of this title.
About the Author
Eric Orton is a world-renowned running coach and author of The Cool Impossible. He works with winners, beginners and all in between, and has coached almost every race distance from 800 metres to 200 miles. Eric is based in the outdoor adventure paradise of Jackson Hole, Wyoming.
"About the title" may belong to another edition of this title.
Rarewaves.com USA
London, London, United Kingdom
AbeBooks seller since June 11, 2025
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