Borderline Personality Disorder Workbook: DBT Prompts and Practices to Manage Symptoms and Achieve Balance
Language: English
Published by Callisto, 2022
- Softcover
- Used
Seller: Books for Life, LAUREL, MD, U.S.A.Books for Life
AbeBooks seller since July 27, 2023
Condition: Used - Very good
£ 8.37
Quantity: 1 available
Add to basketItem description from seller
Book is in very good condition. Clean with little to no signs of wear or markings highlights.
Seller Inventory # LFM.9FK5
- Title
- Borderline Personality Disorder Workbook: DBT Prompts and Practices to Manage Symptoms and Achieve Balance
- Author
- Frost LPC MA, Whitney
- Publisher
- Callisto
- Publication year
- 2022
- Condition
- very_good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1638784914
- ISBN 13
- 9781638784913
Understand and manage BPD with reflective writing prompts
Borderline personality disorder (BPD) can make it difficult to manage your emotions and maintain healthy relationships. The Borderline Personality Disorder Journal provides space to reflect on your feelings, check the facts before you act, and plan ahead for the challenges of daily life. With a variety of writing prompts and exercises based in dialectical behavior therapy (DBT), this journal helps you practice effective coping skills and build a more balanced life.
Therapeutic exercises--Practice proven strategies you can use anytime to help navigate BPD, like taking a mindful pause, preventing impulsive decisions, and making a plan to cope with stress.
Expert advice--This journal offers compassionate guidance from a licensed professional counselor and certified DBT therapist, using evidence-based therapy techniques.
Additional guidance--Complete this journal on its own or alongside the insightful exercises in the Borderline Personality Disorder Workbook.
Use the power of DBT to take charge of your thoughts and behaviors with this supportive BPD journal.
"Synopsis" may belong to another edition of this title.
About the Author
WHITNEY FROST, LPC, MA, is a licensed professional counselor who owns a private practice that focuses on providing quality mental healthcare to women in the greater Denver, CO, area.
"About the title" may belong to another edition of this title.
Books for Life
LAUREL, MD, U.S.A.
AbeBooks seller since July 27, 2023
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