Boost Your Vitality with Ayurveda: A Teach Yourself Guide

Lie, Sarah

ISBN 10: 0071768661 / ISBN 13: 9780071768665

Published by McGraw-Hill Education (edition 2), 2011

It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Seller Inventory # 0071768661-11-1

Synopsis:

More than 60 million books sold in the Teach Yourself series!
Learn to use Ayurveda for a more balanced, natural way of life

Boost Your Vitality with Ayurveda is a comprehensive guide to this ancient healing Indian tradition. You will understand exactly what your type is before getting expert physical and mental advice on the lifestyle and diet that will work for you. There’s also a complete list of effective home remedies for minor ailments.

Features:

• Practical advice on diet and exercise and spiritual inspiration for living in harmony with nature
• One, five and ten-minute introductions to key principles to get you started
• Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience
• Tests in the book and online to keep track of your progress
• Quick refreshers to help you remember the key facts

Bibliographic Details

Title: Boost Your Vitality with Ayurveda: A Teach ...
Publisher: McGraw-Hill Education (edition 2)
Publication Date: 2011
Binding: Paperback
Condition: Good
Edition: 2.