Books, L: Somatic Yoga For Nervous System Regulation
Language: English
Published by Amazon Digital Services LLC - Kdp, 2024
Series: Book 2 of 7 - Anxiety Relief
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 25.61
Quantity: 2 available
Add to basketItem description from seller
Seller Inventory # 9781922922564
- Title
- Books, L: Somatic Yoga For Nervous System Regulation
- Author
- Learnwell Books
- Publisher
- Amazon Digital Services LLC - Kdp
- Publication year
- 2024
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 1922922560
- ISBN 13
- 9781922922564
- Item weight
- 272 grams
- Dimensions
- 229x152x11 mm
- Series
- Book 2 of 7: Anxiety Relief
🧘 41 FULLY ILLUSTRATED EXERCISES + GUIDED WORKBOOK 🧘
Click 'Read more' to discover more of the book's incredible features below 🔻
Do daily stresses and constant anxiety weigh you down? Do you find it challenging to unwind and achieve true relaxation? Are episodes of discomfort or panic a frequent disruption in your life?
Rose Kilian, best-selling author and certified yoga instructor, has produced this thoughtful, heart-centered guide to help you transform your relationship with your mind and body through somatic movement.
This invaluable resource is the pathway to rebalancing your life by mastering the art of somatic yoga—a practice that not only soothes but also strengthens your mind-body connection.
In this book, you'll explore:
🌿 The Essential Roles of Breathwork and Mindfulness
Learn to use breathing techniques and conscious awareness to immediately affect your body's stress response, encouraging a calm and centered state.
🌿 Dynamic Movement Practices
Discover 41 guided techniques that cater to reducing stress and enhancing your mind-body awareness. Each exercise is designed to be integrated into your daily routine in just 10 minutes, making them both accessible and impactful.
🌿 Healing Through Body Awareness
Unlock the secrets to increasing flexibility, coordination, balance, and strength through carefully curated yoga poses and movements.
🌿 Scientific Insights And Holistic Approaches
Gain a deeper understanding of how your nervous system operates and how you can influence it to foster well-being.
By making somatic yoga part of your lifestyle, you'll not only alleviate the symptoms of stress and anxiety but also cultivate a lasting sense of peace and resilience. This book is not just about learning yoga—it's about transforming your relationship with your body and mind.
Whether you're a yoga novice or looking to deepen your existing practice, this guide is tailored to help you achieve a harmonious balance in every aspect of your life. Along with the book, you'll gain access to an exclusive Workbook that complements each chapter, enhancing your learning and helping you retain the valuable knowledge shared.
Embrace this journey towards a calmer, more centered self. Elevate your health and reclaim your joy through the power of somatic yoga. Scroll up to get your copy today!
–––––––––––––––––––––––––––––––
🔸🔶🔸 SPECIAL FEATURE 🔸🔶🔸
To enhance your reading experience, this book also includes:
🧠 FREE Interactive Workbook
Don't just read and forget. Take actions that will allow this information to make a real difference in your life. Customizable Yoga Routines, Personalized Intention Setting, 10-Minute Practice Plan, Goal-Setting Guidance, and more.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 5 to 7 business days | 7 to 10 business days |
|---|---|---|
| First item | £ 26.21 | £ 26.21 |
Payment methods
- Bank Wire Transfer
- Check
- Paypal
Store description
Specialty
Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
Terms of sale
Imprint
Seller Info:
AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
USt-IdNr.: DE261904229
registered at Commercial register Amtsgerichtes Göttingen
Handelsregisternummer HRB 200691
Alternative dispute resolution:
The European Commission provides a platform for out-of-court online dispute resolution (ODR platform), which can be accessed under https://ec.europa.eu/odr.
We have been a member of the "FairCommerce" initiative since 25.05.2018.
For more information, see www.fair-commerce.de.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to AHA-BUCH GmbH, Einbeck, Germany, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
We ship your order after we received them
for articles on hand latest 24 hours,
for articles with overnight supply latest 48 hours.
In case we need to order an article from our supplier our dispatch time depends on the reception date of the articles, but the articles will be shipped on the same day.
Our goal is to send the ordered articles in the fastest, but also most efficient and secure way to our customers.