The Book of Meditation: The Complete Guide to Modern Meditation
Language: English
Published by Element Books Ltd, 1998
- Softcover
- New
Condition: New
£ 76.38
Quantity: 1 available
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Seller Inventory # 52D90_93_1862042365
- Title
- The Book of Meditation: The Complete Guide to Modern Meditation
- Author
- Patricia Carrington
- Publisher
- Element Books Ltd
- Publication year
- 1998
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1862042365
- ISBN 13
- 9781862042360
Dr Carrington combines scientific research on meditation with sound psychological theory to debunk the myths and show how meditation can be made an integral part of everyday life.
Part 1 Science explores meditation: the start of the journey; the ageless practice; is meditation unique?; the scientist takes note; the other side of research. Part 2 Managing meditation: learning how to meditate; the challenge of tension-release; how to use meditation under stress; some intriguing rhythms; the mystery of the mantra; a few nagging question. Part 3 Meditation and personal growth: a new partnership; more open to life; the creative meditator; some problems arise; the misuse of meditation; a therapist's view; meditation in the workplace. Part 4 Conclusions: why does meditation work?; the promise of the future.
"Synopsis" may belong to another edition of this title.
About the Author
Patricia Carrington is Associate Clinical Professor of Psychiatry, UMDNJ Robert Wood Johnson Medical School, New Jersey, and Lecturer, Department of Psychology, Princeton University, USA
"About the title" may belong to another edition of this title.
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