The Book of You: Daily Micro-Actions for a Happier, Healthier You
Language: English
Published by Penguin 2015-12-31, 2015
- Softcover
- New
Seller: Chiron Media, Wallingford, United KingdomChiron Media
AbeBooks seller since August 2, 2010
Condition: New
£ 7.50
Quantity: 7 available
Add to basketSeller Inventory # 6666-GRD-9781405924139
- Title
- The Book of You: Daily Micro-Actions for a Happier, Healthier You
- Author
- Nora Rosendahl,Nelli L�hteenm�ki,Aleksi Hoffman
- Publisher
- Penguin 2015-12-31
- Publication year
- 2015
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1405924136
- ISBN 13
- 9781405924139
Feel happier, healthier, and more fulfilled with this uplifting guide to self-love, one step at a time
'This book really chirped me up' 5***** Reader Review
'Great little book to keep you happy' 5***** Reader Review
'Love love love - it is a gem' 5***** Reader Review
'Life-changing' 5***** Reader Review
________
Change can be hard and rarely happens overnight. The aim of this book is to empower you to make change happen.
The Book of YOU contains 365 micro-actions, one for each day of the year, divided into four areas:
· LOVE
Smile at a Stranger: "Has someone ever suddenly smiled at you on a busy street? Remember the feeling after the initial surprise? Today when you are out and about, smile at a stranger."
· MIND
Set a Go-To-Sleep Alarm: "We use alarm clocks to get us up in the morning, but for many the challenge is actually the night before - hitting the sack early enough. Tonight, decide on a bedtime and set an alarm for when it's time to go to sleep."
· FOOD
Go Nuts: "Nuts are deliciously diverse in flavour, packed with protein, essential good fats and minerals, and will give you an energy boost. Try just a small handful today as a snack, or added to a meal."
· MOVE
Activate Your Abs: "While you are for example making breakfast or on the bus, pull your belly button in. This activates your deep abdominal muscles that are usually asleep, which is amazing for your lower back to provide support."
Life is not about how many steps you walk, how many calories you eat or your place on the leader board. Life is about feelings, moments, shared experiences; enjoying every victory, celebrating balance and showing vulnerability.
Completing just one micro-action each day will help you live a happier, more fulfilled life.
________
Contributors to The Book of YOU include chef Jamie Oliver, productivity expert and author of Small Move, Big Change Caroline Arnold, fitness trainer Jamie Sawyer, neuroscientists Dr Tara Swart and Dr Darya Rose, and fitness guru Dani Stevens.
"Synopsis" may belong to another edition of this title.
About the Author
Nora Rosendahl (Author)
Nora Rosendahl, Nelli Lähteenmäki and Aleksi Hoffman are co-founders of the wellbeing YOU-app. Nora, an engineer who previously worked for some of the world's largest companies, is the editorial engine behind the micro-actions on the app and in this book.
Nelli Lähteenmäki (Author)
Nelli is an engineer, entrepreneur and musician who previously worked in sales.
Aleksi Hoffman (Author)
Aleksi is an engineer and former competitive cyclist with a passion for behavioural change who steers the direction of the mobile app.
"About the title" may belong to another edition of this title.
Chiron Media
Wallingford, United Kingdom
AbeBooks seller since August 2, 2010
Shipping rates from United Kingdom to U.S.A.
| Item | 14 to 21 business days | 14 to 21 business days |
|---|---|---|
| First item | £ 15.49 | £ 15.49 |
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WRAP Ltd
Unit 4, 119 Loverock Rd
Reading, United Kingdom RG30 1DZ
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