Bone Building Body Shaping Workout: Strength Health Beauty In Just 16 Minutes A Day
Language: English
Published by Atria, 1998
- Softcover
- New
Condition: New
£ 51.07
Quantity: 1 available
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Seller Inventory # 0684847310
- Title
- Bone Building Body Shaping Workout: Strength Health Beauty In Just 16 Minutes A Day
- Author
- Vedral, Joyce L.
- Publisher
- Atria
- Publication year
- 1998
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0684847310
- ISBN 13
- 9780684847313
Vedral's groundbreaking program includes:
* Easy-to-follow strengthening exercises for the most vulnerable body parts
* Safe and simple body-shaping exercises to tone, slim, and beautify your entire body
* Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports -- including tennis, skiing, running, bicycling, dancing, and golf
* Mother-daughter secrets of putting BONE-IN-THE-BANK -- creating extra reserves of calcium to draw upon as you grow older
* Nutritional information for jump-starting your weight-loss, healthy-body program
* Handy 6-page cutout wall chart to make exercising even easier!
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