Bold Move: A 3-Step Plan to Transform Anxiety into Power
Language: English
Published by HarperOne, 2025
- Softcover
- Used
Seller: Housing Works Online Bookstore, New York, NY, U.S.A.Housing Works Online Bookstore
AbeBooks seller since December 20, 2004
Condition: Used - Very good
£ 6.92
Quantity: 1 available
Add to basketItem description from seller
Minimal wear to cover. Pages clean and binding tight. shelf wear. bumped edges. Paperback.
Seller Inventory # KC8-00891-IN
- Title
- Bold Move: A 3-Step Plan to Transform Anxiety into Power
- Author
- Dr. Luana Marques
- Publisher
- HarperOne
- Publication year
- 2025
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0063277026
- ISBN 13
- 9780063277021
- Item weight
- 0.5 pounds
"Dr. Luana Marques has cracked the code on how to quiet your anxiety and take bold action toward the life you actually want. The tools in Bold Move are simple, science-backed, and life-changing. Trust me, this book will shake you up, fire you up, and get you moving. Stop waiting. Read this now."
- MEL ROBBINS, #1 New York Times Bestselling Author, Host of The Mel Robbins Podcast
Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques' 3-step method to make the life you want. Her clinically-proven approach inspires her clients to break their bad habits and find their own power.
This book is for you if you want to get you out of your rut. Dr. Luana pinpoints the anxiety at the root of avoidance and shows you how to overcome it.
Dr. Luana understands anxiety. After decades of research, teaching, and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in challenging circumstances in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone.
Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. Dr. Luana's 3-step plan:
- Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried Outlines the many forms that avoidance can take Explains the importance of being your own "thought lawyer" Shows you why "just do it" doesn't get it done. Strategizes how you can build on your values to establish boundaries and make room for your dreams
A blend of Unwinding Anxiety, Don't Believe Everything You Think, and Do Hard Things, Bold Move is a groundbreaking, transformative program that works for everyone. This book will be invaluable for people looking to jumpstart their dreams and for clinicians working with a diverse client community.
"Synopsis" may belong to another edition of this title.
About the Author
Dr. Luana Marques is a psychologist at Harvard Medical School and the director of the Community Psychiatry Program for Research in Implementation and Dissemination of Evidence-Based Treatments (PRIDE) at the Massachusetts General Hospital. She served as the first Latina president of the Anxiety and Depression Association of America (ADAA). Dr. Luana received her bachelor of science and PhD from SUNY Buffalo.
"About the title" may belong to another edition of this title.
Housing Works Online Bookstore
New York, NY, U.S.A.
AbeBooks seller since December 20, 2004
Shipping rates within U.S.A.
| Item | 7 to 14 business days | 3 to 5 business days |
|---|---|---|
| First item | £ 3.02 | £ 7.12 |
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Housing Works Used Book Cafe is an independent open bookstore in New York City that presents great used, new and antiquarian books, good coffee, the opportunity to hear from many of the best writers and performers in America and the chance to make a difference in the fight against AIDS and Homelessness, in New York City and the world. We are a non-profit bookstore relying on volunteers to help run the store. Housing Works provides housing, health care, job training and advocacy for people living with HIV and AIDS. Fighting AIDS One Book At A Time…
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Housing Works Bookstore Cafe
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