The Bodyweight Blueprint (Paperback)
Language: English
Published by Human Kinetics Publishers, Champaign, IL, 2025
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 24.49
Quantity: 1 available
Add to basketItem description from seller
Paperback. A library of bodyweight-only workouts that can be done anywhere. High-tech machines, free weights, complex programs, gym memberships-there are so many tools to improve fitness, but you are likely overlooking the most powerful tool available to you: your own weight.The Bodyweight Blueprint is your guide to building the ideal bodyweight workouts for your goals, regardless of age, fitness level, or experience. With no equipment necessary, this unique programming guide offers 86 versatile exercises and 39 stretches that can be done wherever you are. Certified personal trainer Brad Kolowich Jr., whose client list includes Tyler Perry, Alicia Silverstone, and Luke Evans, is on a mission to show people the power of bodyweight exercises. In The Bodyweight Blueprint he includes over 70 simple and effective workouts that can be done with little or no equipment, including these: Strength workouts that target EVERY major muscle group and develop a solid foundation that translates into daily activities Endurance workouts designed to PUSH your limits and INCREASE your stamina Mobility and flexibility workouts to help IMPROVE range of motion and MAINTAIN joint health Performance workouts to BUILD athleticism and CHALLENGE your speed, agility, and power Organized by body part, this user-friendly guide makes planning your workout easy. Whether youre targeting a specific muscle group or designing your own workout, this book will guide you through intensification methods, tempo, and protocols. Kolowich offers the tools to build unique workout programs and includes techniques that can be added to nearly any exercise to progress its difficulty. With tips for proper form, clear instructions, and variations, youll have everything you need to take your fitness into your own hands and tailor workouts to your goals and abilities. Making fitness safe and approachable, The Bodyweight Blueprint will help you build a stronger, more resilient body, regardless of where you choose to work out.The Bodyweight Blueprint is the essential resource for those looking to get stronger without the hassle of equipment.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. Discover a bodyweight workout library featuring 86 exercises, 39 stretches, and over 70 strategic routines to boost strength, endurance, mobility, and athleticismall without equipment. Organized by muscle group with progression techniques, it empowers all fitness levels to build a resilient body anywhere. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9781718234277
- Title
- The Bodyweight Blueprint (Paperback)
- Author
- Brad Kolowich, Jr.
- Publisher
- Human Kinetics Publishers, Champaign, IL
- Publication year
- 2025
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1718234279
- ISBN 13
- 9781718234277
"Synopsis" may belong to another edition of this title.
About the Author
Kolowich was recognized as one of the Best of Atlanta Personal Trainers by the Atlanta Award Program in 2016, 2019, 2021, and 2022. In 2022, he was named one of the 10 Most Inspiring Business Leaders to Watch in 2022 by Tycoon Success business magazine.
KoloFit Personal Training Studio was selected as the Best Personal Training Studio in Atlanta in 2020 by GHP News, 2021 Fitness Studio of the Year by Corporate LiveWire Innovation & Excellence Awards, 2021 Best 1-to-1 Personal Fitness Studio in the United States by Acquisition International Business Excellence Awards, and the 2021 Best Fitness & Nutrition Facility by the North America Business Elite Awards.
Kolowich is a regular guest on national television programs, including on the Weather Channel as well as CNN’s HLN, CBS Atlanta’s Better Mornings, and FOX Atlanta′s Good Day Atlanta.
"About the title" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
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| First item | £ 37.00 | £ 37.00 |
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