Body and Soul: A Girl's Guide to a Fit, Fun and Fabulous Life
Hamilton, Bethany; Dillberg, Dustin [Primary Contributor]
Language: English
Published by Zondervan, 2014
- Softcover
- Used
Seller: Orion Tech, Kingwood, TX, U.S.A.Orion Tech
AbeBooks seller since February 18, 2015
Condition: Used - Good
£ 4.27
Quantity: 1 available
Add to basketSeller Inventory # 0310731054-3-24816202
- Title
- Body and Soul: A Girl's Guide to a Fit, Fun and Fabulous Life
- Author
- Hamilton, Bethany; Dillberg, Dustin [Primary Contributor]
- Publisher
- Zondervan
- Publication year
- 2014
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0310731054
- ISBN 13
- 9780310731054
- Item weight
- 16 ounces
- Dimensions
- 7x0x10
Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled―and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Body & Soul, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, Body & Soul helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany’s personal trainer, recipes and information on healthy eating based on “Bethany’s food pyramid,” which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best “you,” through physical and spiritual balance, because spiritual health is just as important as physical health.
"Synopsis" may belong to another edition of this title.
About the Author
Bethany Hamilton is a source of inspiration to millions. In 2003, while surfing, she lost her left arm to a 14-foot tiger shark. With resilience and tenacity, Bethany returned to the water a month later, and within two years won her first national title. Her unbelievably positive attitude fascinated the world, resulting in an autobiography that was later adapted into the film Soul Surfer. Her courage and talent led to her induction into the Surfer’s Hall of Fame in 2017. Bethany and her husband, Adam Dirks, are also involved in charities such as Friends of Bethany, a foundation she and her family created to support amputees and youth. In addition, Bethany authored Body and Soul to encourage others toward confidence and fitness. Her new documentary Bethany Hamilton: Unstoppable brings her passions together, showcasing her world-class surfing and love for life as well as her message of female empowerment and never giving up.
"About the title" may belong to another edition of this title.
Orion Tech
Kingwood, TX, U.S.A.
AbeBooks seller since February 18, 2015
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Orion Tech
6110 Royal Point Court
Kingwood, TX U.S.A. 77345
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