Body By Simone: The 8-Week Total Body Makeover Plan â Fun, Targeted Workouts to Lose Weight and Tone Up with 7-Day Cleanse and Recipes
Language: English
Published by Harper Wave, 2014
- Hardcover
- Used
Seller: Greenworld Books, arlington, TX, U.S.A.Greenworld Books
AbeBooks seller since June 20, 2025
Condition: Used - Good
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- Title
- Body By Simone: The 8-Week Total Body Makeover Plan â Fun, Targeted Workouts to Lose Weight and Tone Up with 7-Day Cleanse and Recipes
- Author
- De La Rue, Simone
- Publisher
- Harper Wave
- Publication year
- 2014
- Condition
- good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0062269356
- ISBN 13
- 9780062269355
In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts.
Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout--a unique fusion of Pilates, bar method, strength training, and cardio dance moves--for women looking to lose weight, tone up, change up their routine, lose baby weight, or exercise while recovering from an injury. Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs.
Filled with nearly 200 gorgeous color photos, Body By Simone features Simone's eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levels--beginning, intermediate, and advanced--and a self-assessment test to choose the right plan for you.
Simone offers a breakdown for each week and a schedule for each day, including an overview of the week's goals and challenges. Each week builds on the next to keep you challenged and engaged, and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies.
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About the Author
Simone De La Rue began training in classical ballet at the age of three and has enjoyed a successful dance career spanning two decades, including numerous performances on Broadway, London's West End, and in her native Australia. She is the creator and owner of Body By Simone technique and currently has two studios, in New York City and Los Angeles.
"About the title" may belong to another edition of this title.
Greenworld Books
arlington, TX, U.S.A.
AbeBooks seller since June 20, 2025
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