Body Rolling: An Experiential Approach to Complete Muscle Release
Language: English
Published by Inner Traditions Bear and Company, 2000
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
£ 4.18
Quantity: 6 available
Add to basketItem description from seller
A revolutionary method that teaches bodywork practitioners and their clients how to feel the inner logic of the muscular system. Each body has its own logic, its own language of release. This internal logic is at the heart of Body Rolling, an innovative technique that uses a ten-inch ball to stretch muscles, freeing restrictions in the body, increasing blood flow, and promoting healing. Body Rolling teaches touch and tell anatomy; you learn to physically find the origin of a muscle and sense what it feels like for that muscle to fully release. Experiencing first-hand the interrelationships in the muscular system comes as a revelation to most bodywork therapists. Body Rolling is an excellent treatment for a number of conditions, and it can re-teach muscles to move effortlessly and painlessly. It creates structural changes that are positive, permanent, and powerful, and that prevent new injuries from occurring. The author explains the underlying principles of her technique, shows how to get started, and gives instructions for basic side, front, and back routines. Detailed chapters focus on treating specific conditions such as lower back pain, neck problems, and the effects of aging.…
Seller Inventory # 00087469868
- Title
- Body Rolling: An Experiential Approach to Complete Muscle Release
- Author
- Yamuna Zake
- Publisher
- Inner Traditions Bear and Company
- Publication year
- 2000
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0892817305
- ISBN 13
- 9780892817306
Each body has its own logic, its own language of release. This internal logic is at the heart of Body Rolling, an innovative technique that uses a ten-inch ball to stretch muscles, freeing restrictions in the body, increasing blood flow, and promoting healing. Body Rolling teaches "touch and tell" anatomy; you learn to physically find the origin of a muscle and sense what it feels like for that muscle to fully release. Experiencing first-hand the interrelationships in the muscular system comes as a revelation to most bodywork therapists. Body Rolling is an excellent treatment for a number of conditions, and it can re-teach muscles to move effortlessly and painlessly. It creates structural changes that are positive, permanent, and powerful, and that prevent new injuries from occurring.
The author explains the underlying principles of her technique, shows how to get started, and gives instructions for basic side, front, and back routines.
Detailed chapters focus on treating specific conditions such as lower back pain, neck problems, and the effects of aging.
"Synopsis" may belong to another edition of this title.
About the Author
To learn more about Body Rolling and or to purchase the balls, visit the author's website at https: //www.yamunausa.com/pages/body-rolling.
Stephanie Golden is an award-winning author of eight books (including five collaborations with expert authors) and a writer of website content, reports, manuals, and other copy for nonprofits and small businesses.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
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