The Body Revelation: Physical and Spiritual Practices to Metabolize Pain, Banish Shame, and Connect to God with Your Whole Self

Keeton, Alisa

ISBN 10: 1496462602 / ISBN 13: 9781496462602

Published by Tyndale Refresh, 2023

May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1496462602I4N00

Synopsis:

Do you sometimes feel as though your body is a problem to solve? Discover how to make it part of the solution instead. It's now known that the emotional and relational pain we've lived through has a profound negative physical effect on our bodies. Alisa Keeton, popular fitness professional, proposes that the reverse is also true: What we do with our bodies can have a dramatic positive effect on our emotions, relationships, and our connection with God. In The Body Revelation, she shows us how to use our bodies as a means of healing past pain and promoting physical, emotional, and spiritual health.<br/><br/>Too often, people of faith are taught to ignore, avoid, or forget our bodies, but Alisa reminds us that God calls our bodies good and cares about our pain. Offering a variety of physical and spiritual practices as well as stories from her own journey, Alisa<br/>

• walks us through six steps for metabolizing personal pain;
• shows us how understanding the mind/body/soul connection can help us make healthier choices;
• teaches us how to achieve well-being and live for more than a number on a scale, and more!

<br/>Other features of this book include: <br/>

• adverse childhood experiences questionnaire for helping you process past pain
• movement calendar
• food journal template

<br/>You can enrich your life, celebrate your body, and find holistic wellness. Journey alongside Alisa, and discover scientifically based, biblically-sound mind-body tools to forever change how you process pain so that you can experience emotional freedom, physical renewal, and spiritual transformation.

Bibliographic Details

Title: The Body Revelation: Physical and Spiritual ...
Publisher: Tyndale Refresh
Publication Date: 2023
Binding: Hardcover
Condition: Very Good
Dust Jacket Condition: No Jacket