Body for Life: 12 Weeks to Mental and Physical Strength

Phillips, Bill

ISBN 10: 0007131925 / ISBN 13: 9780007131921

Published by Thorsons, 2001

Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # rev5302157264

Synopsis:

NB: UK/EIRE RIGHTS ONLY

The fitness no. 1 bestseller now in paperback

Body for Life is a twelve week programme that promises to Change Your Mind, Change Your Body, Change Your Life. Bill Phillips’ exercise and nutrition plan has been proven to produce dramatic results for tens of thousands of people, whatever their state of fitness. The programme comprises weight training, aerobic exercise, a careful diet and in addition it addresses the reader’s own personal goals and encourages personal transformation mentally not just physically. The tone of the author is that of a personal trainer and motivation coach in book form.

The Body for Life Programme reveals:
•how to lose fat and increase your strength by exercising less, not more
•how to tap into an endless source of energy with his ‘Power Mindset’
•how to trade hours of aerobics for minutes of weight training – with dramatic results
•how to feed your muscles and starve your fat with his eating plan
•how resistance training can significantly increase your metabolic rate allowing you to burn fat and change the shape of your body

The principles behind the programme are simple yet powerful and they can work for you in as little as 12 weeks, transforming not only your body, but the way you live your life.

About the Author:

Bill Phillips is the founder and editor in chief of Muscle Media magazine and founded the Body for Life Programme.

Bibliographic Details

Title: Body for Life: 12 Weeks to Mental and ...
Publisher: Thorsons
Publication Date: 2001
Binding: Soft cover
Condition: Very Good