Your Body Knows the Answer : Using Your Felt Sense to Solve Problems, Effect Change, and Liberate Creativity
Language: English
Published by Shambhala Publications Inc Okt 2014, 2014
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 32.68
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Add to basketItem description from seller
Neuware - Combines mindfulness with the Focusing technique made popular by Eugene Gendlin to tap into your body's subtle wisdom for dealing with all life's challenges.Your body has an answer to just about any question or challenge that arises. It's simply a matter of learning to recognize and listen to the subtle physical signal that comes from someplace inside you other than your mind. This 'felt sense' was first made widely known by the psychologist Eugene Gendlin, whose book on learning to use your felt sense, Focusing, has sold millions of copies since it was first published in 1978. Certified Focusing teacher David Rome here enhances the traditional Focusing techniques with mindfulness and other Buddhist principles learned from his teacher Chögyam Trungpa to provide remarkably effective techniques for learning to access your felt sense--and not only for applying it to problem solving and dealing with challenges, but for kick-starting the creative process in oneself. With its short, accessible chapters and its abundant practical exercises, this may be the most compact and accessible guide to Focusing yet published.…
Seller Inventory # 9781611800906
- Title
- Your Body Knows the Answer : Using Your Felt Sense to Solve Problems, Effect Change, and Liberate Creativity
- Author
- David I. Rome
- Publisher
- Shambhala Publications Inc Okt 2014
- Publication year
- 2014
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 1611800900
- ISBN 13
- 9781611800906
- Item weight
- 235 grams
- Dimensions
- 216x139x17 mm
Ever come up against one of those moments when life requires a response--and you feel clueless? We all have. But there's good news: you have all the wisdom you need to respond to any situation, even the "impossible" ones. It's a matter of tuning in to your felt sense: that subtle physical sensation that lives somewhere between your conscious and subconscious mind and that can be accessed through Focusing--the well-known method developed by the psychologist Eugene Gendlin. <p/> David Rome's technique of Mindful Focusing unites Gendlin's method with Buddhist mindfulness practices to provide a wonderfully effective method for accessing your felt sense--so you can problem solve, deal with challenges, and respond honestly and creatively to the world around you.
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