Your Body, Your Diet
Language: English
Published by Random House Publishing Group, 1995
- Softcover
- New
Seller: moluna, Greven, Germanymoluna
AbeBooks seller since July 9, 2020
Condition: New
£ 25.30
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Add to basketItem description from seller
Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Dr. Elizabeth Dane is a practitioner of complementary medicine. She has a Ph.D. in Chinese medicine and philosophy and has worked as a practitioner for decades with people from all walks of life. Among her celebrity clients are Ann Reinking, Bebe Neu.
Seller Inventory # 446890307
- Title
- Your Body, Your Diet
- Author
- Elizabeth Dane, Ph.D.
- Publisher
- Random House Publishing Group
- Publication year
- 1995
- Condition
- New
- Binding
- Kartoniert / Broschiert
- Language
- English
- ISBN 10
- 0345479114
- ISBN 13
- 9780345479112
Why does the diet that works wonders for your best friend fail miserably when you try it? The answer, says Dr. Dane, is metabolic type. Our metabolic types determine not only the rate at which we burn calories but also our cravings for particular foods, our changing energy levels throughout the day, the amount of rest and exercise we need, even our personalities. It stands to reason that if you follow a diet that is not tailored to your own meta type, it simply won't work-no matter how conscientiously you follow the routine.
In a program that is anything but routine, Dr. Dane combines the wisdom of ancient Eastern medicine with the latest findings of Western medical science to create a weight loss and lifestyle strategy exclusively for you. This remarkable book includes a detailed, step-by-step, 28-day guide to your personal renewal, including:
- How to determine your meta type and start on your new life today
- Why you crave the foods that are most damaging to your body-and how to wean yourself off them
- Weekly shopping lists and menu plans that make your diet regimen a breeze
- Why the combination of foods is as essential as the amount of food you eat
- How to maximize your nutrients and burn off fat through correct food preparation techniques (for example, never fry foods containing protein)
- How to use vitamins, supplements, and elixirs to boost your body's cell-renewing potential
- How natural stress busters like essential oils can ease and hasten weight loss
- An exercise program for your meta type that will condition, strengthen, and sculpt your body
Give yourself the body-and the life-you have always wanted. Far more than just a weight-loss program, Your Body, Your Diet is a detailed road map to a healthier, more vibrant, more energetic you!
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About the Author
"About the title" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 16 to 45 business days | 16 to 45 business days |
|---|---|---|
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