Body by Design: The Complete 12-Week Plan to Transform Your Body Forever
Language: English
Published by Touchstone Books, 2010
- Hardcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Good
£ 4.92
Quantity: 9 available
Add to basketSeller Inventory # CIN1451602170G
- Title
- Body by Design: The Complete 12-Week Plan to Transform Your Body Forever
- Author
- Kris Gethin
- Publisher
- Touchstone Books
- Publication year
- 2010
- Condition
- Good
- Binding
- Hardback
- Language
- English
- ISBN 10
- 1451602170
- ISBN 13
- 9781451602173
FROM KRIS GETHIN, editor in chief of the worlds leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise programsupported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate.
Rather than subtracting things from your life cutting out calories, losing weight, banishing your bellyhere's how to add more of the right things: more muscle, more support, and more success. Motivation is the key factor that drives permanent change, and with Body by Design you can finally learn how to activate your inner motivation and with the proper balance of weight training, make fit happen forever. cardiovascular exercise, and nutritionalong with the motivational tools to stick with that program for the long termeven people who have struggled with fitness for their entire lives can achieve spectacular, lasting results. Join the Transformation Nation and create your own story that will inspire otherswith Body by Design.
In Body by Design, youll learn the optimal balance of weight training, cardiovascular exercise, and nutritionalong with the motivational tools to stick with your goals and achieve dramatic results. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here's how to more muscle, more support, and more success.
Based on the best practices found at Bodybuilding.com (the worlds leading online fitness site), Body by Design shows that amazing things can happen when people get the tools they need to achieve their fitness goals.
***
YOU CAN TRANSFORM YOUR BODY. GET AND STAY MOTIVATED.
Identify your Transformation Trigger and create a system of radical accountability in your lifewhether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle.
EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 12-week workout. By changing your routine often, you will shock your body into doing more than you ever thought you could.
EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control.
***
TIFFANY FORNI is a self-professed fat girl turned fitness nerd who turned her newfound passion for health into a career as a personal trainer.
ROCHELLE FORD came from a family of unhealthy eaters but eventually lost more than 100 poundsand converted her family to her good habits in the process.
CLAUDIO RAMOS has more energy than ever after his 135-pound weight lossIts like Ive been reborn.
RICKY HOWELL achieved a stronger body and a newfound sense of confidence after his divorce.
PLUS, YOULL READ AMAZING STORIES and see remarkable before-and-after photos from people just like you who have experienced dramatic, life-changing results.
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About the Author
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World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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