Body By Design: The Complete 12-Week Plan to Transform Your Body Forever
Language: English
Published by Touchstone, 2010
- Hardcover
- Used
Seller: Wonder Book, Frederick, MD, U.S.A.Wonder Book
AbeBooks seller since November 1, 1997
Condition: Used - As new
£ 5.44
Quantity: 1 available
Add to basketItem description from seller
Like New condition. Like New dust jacket. A near perfect copy that may have very minor cosmetic defects.
Seller Inventory # F12B-01344
- Title
- Body By Design: The Complete 12-Week Plan to Transform Your Body Forever
- Author
- Gethin, Kris
- Publisher
- Touchstone
- Publication year
- 2010
- Condition
- As New
- Dust jacket
- Dust Jacket Included
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1451602170
- ISBN 13
- 9781451602173
FROM KRIS GETHIN, editor in chief of the worlds leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise programsupported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate.
Rather than subtracting things from your life cutting out calories, losing weight, banishing your bellyhere's how to add more of the right things: more muscle, more support, and more success. Motivation is the key factor that drives permanent change, and with Body by Design you can finally learn how to activate your inner motivation and with the proper balance of weight training, make fit happen forever. cardiovascular exercise, and nutritionalong with the motivational tools to stick with that program for the long termeven people who have struggled with fitness for their entire lives can achieve spectacular, lasting results. Join the Transformation Nation and create your own story that will inspire otherswith Body by Design.
In Body by Design, youll learn the optimal balance of weight training, cardiovascular exercise, and nutritionalong with the motivational tools to stick with your goals and achieve dramatic results. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here's how to more muscle, more support, and more success.
Based on the best practices found at Bodybuilding.com (the worlds leading online fitness site), Body by Design shows that amazing things can happen when people get the tools they need to achieve their fitness goals.
***
YOU CAN TRANSFORM YOUR BODY. GET AND STAY MOTIVATED.
Identify your Transformation Trigger and create a system of radical accountability in your lifewhether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle.
EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 12-week workout. By changing your routine often, you will shock your body into doing more than you ever thought you could.
EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control.
***
TIFFANY FORNI is a self-professed fat girl turned fitness nerd who turned her newfound passion for health into a career as a personal trainer.
ROCHELLE FORD came from a family of unhealthy eaters but eventually lost more than 100 poundsand converted her family to her good habits in the process.
CLAUDIO RAMOS has more energy than ever after his 135-pound weight lossIts like Ive been reborn.
RICKY HOWELL achieved a stronger body and a newfound sense of confidence after his divorce.
PLUS, YOULL READ AMAZING STORIES and see remarkable before-and-after photos from people just like you who have experienced dramatic, life-changing results.
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About the Author
"About the title" may belong to another edition of this title.
Wonder Book
Frederick, MD, U.S.A.
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With 3 stores less than 1 hour outside the DC/Metropolitan area (1 in Gaithersburg, 1 in Frederick and 1 in Hagerstown, MD), we have the largest selection of books in the tri-state area. Wonder Book and Video has been in business since 1980 and online since 1997. We have over 1 Million books for sale on our website and another 1 Million books for sale in our 3 locations. Items on Abe are not necessarily in stock at our retail locations. Please do not call the stores to place orders for Abe Books sales. We have a very active online inventory and as such, we can receive multiple orders for the same item. We fill those orders on a first come first serve basis, but will refund promptly any items that are out of stock. Since 1980 it has always been about the books. ALL kinds of books from 95 cent children's paperbacks to five figure rare and collectibles. A merging of the old and new is where we started, and it is where we are today. Our retail stores have always been places where a reader can rush in looking for a title needed for a term paper that is due the next day, or where bibliophiles can get lost "in the stacks" for as long as they wish. In 2002 USAToday recognized us as "1 of 10 Great Old Bookstores", and we have been featured in numerous other newspaper and TV stories including Washington Post and CSpan. Members ABAA, ILAB.…
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Wonder Book
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