The Body Code: A Personal Wellness And Weight Loss Plan At The World Famous Green Valley Spa (New York)
Language: English
Published by Atria, 2001
- Softcover
- New
Condition: New
£ 50.60
Quantity: 1 available
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- Title
- The Body Code: A Personal Wellness And Weight Loss Plan At The World Famous Green Valley Spa (New York)
- Author
- Lance, Kathryn; Cooper, Jay
- Publisher
- Atria
- Publication year
- 2001
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0671026208
- ISBN 13
- 9780671026202
The BODY CODE
At the renowned Green Valley Spa, nutritionist Jay Cooper has developed a remarkable quartet of customized wellness plans, with amazing results for thousands of satisfied clients. Now you can embark on a food and fitness program that is as individual as you are.
WHICH TYPE ARE YOU?
Jay Cooper explains how to ear and exercise for each of the four human genetic types:
- The WARRIOR TYPE: rectangular or chesty build; extroverted, energetic, and practical
- The NURTURER TYPE: curvy, pear-shaped build; compassionate, selfless, and magnetic
- The C0MMUNICATOR TYPE: lanky or rangy build with long limbs; lively, creative, and unpredictable
- The VISIONARY TYPE: naturally thin, youthful build; calm, reserved, and intellectual
Once you've identified your type (by simply answering a series of questions about your body shape, exercise tendencies, and preferred foods), you can begin a lifetime of energy-balancing strategies and diet solutions that are just right for you.
Discover the exclusive breakthrough plan from the Green Valley Spa -- and enjoy the rejuvenating powers of Jay Cooper's expertise -- with The Body Code.
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