The Body Code
Jay Cooper; Kathryn Lance
Used - Soft cover
Condition: Used - Good
Ships from Spain to U.S.A.
Quantity: 1 available
Add to basketCondition: Used - Good
Quantity: 1 available
Add to basket: Descubre tu tipo metabólico único y optimiza tu bienestar con 'The Body Code'. Jay Cooper y Kathryn Lance te guían en un plan personalizado de salud y pérdida de peso, desarrollado en el mundialmente famoso Green Valley Spa. Aprende a comer y ejercitarte según tu genética para maximizar la quema de calorías y la pérdida de grasa. Este libro te ofrece las herramientas para entender tu cuerpo y alcanzar tus metas de bienestar de manera efectiva. EAN: 9780671026196 Tipo: Libros Categoría: Salud y Bienestar Título: The Body Code Autor: Jay Cooper| Kathryn Lance Editorial: Simon & Schuster Idioma: en Páginas: 320 Formato: tapa dura.
Seller Inventory # Happ-2025-02-25-e10bc3b5
At the renowned Green Valley Spa, nutritionist Jay Cooper has developed a remarkable quartet of customized wellness plans, with amazing results for thousands of satisfied clients. Now you can embark on a food and fitness program that is as individual as you are.
WHICH TYPE ARE YOU?
Jay Cooper explains how to eat and exercise for each of the four human genetic types:
-- The WARRIOR TYPE: rectangular or chesty build; extroverted, energetic, and practical
-- The NURTURER TYPE: curvy, pear-shaped build; compassionate, selfless, and magnetic
-- The COMMUNICATOR TYPE: lanky or rangy build with long limbs; lively, creative, and unpredictable
-- The VISIONARY TYPE: naturally thin, youthful build; calm, reserved, and intellectual
Once you've identified your type (by simply answering a series of questions about your body shape, exercise tendencies, and preferred foods), you can begin a lifetime of energy-balancing strategies and diet solutions that are just right for you.
Discover the exclusive breakthrough plan from the Green Valley Spa -- and enjoy the rejuvenating powers of Jay Cooper's expertise -- with THE BODY CODE.
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