Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond
Jennifer Ashton; Christine Rojo
Language: English
Published by Penguin Publishing Group, 2012
- Softcover
- Used
Seller: Greenworld Books, arlington, TX, U.S.A.Greenworld Books
AbeBooks seller since June 20, 2025
Condition: Used - Fair
£ 3.82
Quantity: 1 available
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Fast Free Shipping – A well-loved copy with text fully readable and cover pages intact. May display wear such as writing, highlighting, bends, folds or library marks. Still a complete and usable book.
Seller Inventory # GWV.1583335102.A
- Title
- Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond
- Author
- Jennifer Ashton; Christine Rojo
- Publisher
- Penguin Publishing Group
- Publication year
- 2012
- Condition
- acceptable
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1583335102
- ISBN 13
- 9781583335109
The world is realizing that a woman's thirties and forties can be the most beautiful, energetic, and passionate time of her life.
Dr. Jennifer Ashton is America's fastest-rising women's health expert and medical television personality. Here in her health book for women, she outlines a powerful approach to health care that can help unleash new energy, strength, and sexiness. Integrating the latest scientific research, her five-part plan includes:
- A simple eating regimen tailored for your changing metabolism.
- A fitness program to help you work out harder in less time.
- Stress-reduction techniques and simple strategies for relaxation.
- An effective, step-by-step sleep plan.
- Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments.
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Greenworld Books
arlington, TX, U.S.A.
AbeBooks seller since June 20, 2025
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Greenworldbooks
3703 Avenue E East
Arlington, TX U.S.A. 76011
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