Your Body Already Knows: Intuitive Ayurveda Better Health, Sleep, Mood and Relationships in 21 Days
Language: English
Published by Watkins Publishing Limited, 2025
- Hardcover
- New
Seller: Books Puddle, New York, NY, U.S.A.Books Puddle
AbeBooks seller since November 22, 2018
Condition: New
£ 28.69
Quantity: 3 available
Add to basketSeller Inventory # 26401267142
- Title
- Your Body Already Knows: Intuitive Ayurveda Better Health, Sleep, Mood and Relationships in 21 Days
- Author
- Bhanshali Pandya, Nidhi
- Publisher
- Watkins Publishing Limited
- Publication year
- 2025
- Condition
- New
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1786789280
- ISBN 13
- 9781786789280
Renowned author Deepak Chopra, MD, praises it as:
“A succinct guide to anyone seeking an integrative approach to well-being at all levels – body, mind, and spirit.”
In this paradigm-shifting book, Nidhi Pandya unveils how to:
• Align your body with nature’s circadian rhythms.
• Rebalance your health through diet, exercise, sleep, and mindset.
• Cultivate small rituals that connect you to the cycles of the world.
Drawing on both her professional expertise as an Ayurvedic doctor and the profound legacy of her grandfather, a revered healer from India, Nidhi bridges ancient traditions with modern accessibility.
Filled with interactive charts, tips, recipes, and lifestyle hacks, Your Body Already Knows is an empowering guide to achieving balance in today’s fast-paced world. Whether you’re a seasoned wellness enthusiast or a curious beginner, this book offers a practical, modern approach to Ayurveda that will help you unlock a healthier, happier life.
Shift your health baseline. Your body already knows the way—are you ready to listen?
"Synopsis" may belong to another edition of this title.
About the Author
Formally trained for over five years at a traditional Gurukulam-type institution, Nidhi excels in distilling complex ancient scriptures into practical, modern-day tools. Her
passion lies in empowering people to cultivate self-awareness, live intuitively, and achieve mind-body balance. Through her globally taught Inner Climate Method® and now her book Your Body Already Knows, she helps readers and students harness their intuition and innate wisdom to achieve sustainable health and well-being while providing a systematic guide to reset their gut, sleep, and mood.
As a faculty member at the Shakti School, a contributor to leading publications, and the creator of a course on Commune, Nidhi bridges the gap between traditional Ayurvedic teachings and contemporary lifestyles. Her TEDx talk and teachings have inspired audiences worldwide, proving that vibrant health and happiness are attainable for modern women everywhere.
"About the title" may belong to another edition of this title.
Books Puddle
New York, NY, U.S.A.
AbeBooks seller since November 22, 2018
Shipping rates within U.S.A.
| Item | 12 to 19 business days | 12 to 14 business days |
|---|---|---|
| First item | £ 2.99 | £ 5.23 |
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I mainly carry imported books from South East Asia / South Asia for readers of all Age Groups.
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South Asian and South East Asian Culture, Religion, Art etcSeller's business information
PLETOS INC
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