Blue Mind for Dummies (Paperback)
Language: English
Published by Notion Press, 2026
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 15.98
Quantity: 1 available
Add to basketItem description from seller
Paperback. Blue Mind for Dummies is a groundbreaking yet remarkably simple guide to understanding the human nervous system through the powerful metaphor of colours - Red Mind, Blue Mind, and the Purple Zone. Written by Dr. Arpit Bansal, an internationally recognized cancer surgeon, longevity expert, and biohacker, the book translates complex neuroscience, stress biology, gut-brain science, and flow-state psychology into language that can be understood by readers of all ages, from children to adults.At its core, the book explains that the human nervous system operates in two primary states. "Red Mind" represents stress, survival, anxiety, overthinking, and chronic activation - the fight-or-flight state that modern humans unknowingly live in for most of their lives. "Blue Mind," on the other hand, represents calmness, healing, creativity, emotional safety, connection, and restoration - the biological state in which the human body is designed to thrive. Between the two lies the "Purple Zone," the optimal performance state where calm focus and energized action coexist, creating the ideal environment for flow, creativity, learning, leadership, sports, and deep work.Unlike traditional self-help or neuroscience books that rely heavily on jargon and theory, Blue Mind for Dummies is intentionally written in a highly simplified and emotionally engaging style. The book aims to make advanced nervous system science available to ordinary people who may never read academic psychology or medical literature, including stressed parents, overwhelmed professional This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9798904519285
- Title
- Blue Mind for Dummies (Paperback)
- Author
- Dr Arpit Bansal
- Publisher
- Notion Press
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798904519285
Blue Mind for Dummies is a groundbreaking yet remarkably simple guide to understanding the human nervous system through the powerful metaphor of colours — Red Mind, Blue Mind, and the Purple Zone. Written by Dr. Arpit Bansal, an internationally recognized cancer surgeon, longevity expert, and biohacker, the book translates complex neuroscience, stress biology, gut-brain science, and flow-state psychology into language that can be understood by readers of all ages, from children to adults.
At its core, the book explains that the human nervous system operates in two primary states. “Red Mind” represents stress, survival, anxiety, overthinking, and chronic activation — the fight-or-flight state that modern humans unknowingly live in for most of their lives. “Blue Mind,” on the other hand, represents calmness, healing, creativity, emotional safety, connection, and restoration — the biological state in which the human body is designed to thrive. Between the two lies the “Purple Zone,” the optimal performance state where calm focus and energized action coexist, creating the ideal environment for flow, creativity, learning, leadership, sports, and deep work.
Unlike traditional self-help or neuroscience books that rely heavily on jargon and theory, Blue Mind for Dummies is intentionally written in a highly simplified and emotionally engaging style. The book aims to make advanced nervous system science available to ordinary people who may never read academic psychology or medical literature, including stressed parents, overwhelmed professional
"Synopsis" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
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