The Bipolar Disorder II Survival Toolkit (Paperback)
Language: English
Published by Independently Published, 2025
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 16.99
Quantity: 1 available
Add to basketItem description from seller
Paperback. A hands-on toolkit built for real people living with Bipolar II finally, a way to regain daily control without overwhelm.If you're tired of generic advice, overwhelming textbooks, or self-help guides that feel more clinical than compassionate, The Bipolar Disorder II Survival Toolkit offers a fresh and deeply usable approach. This isn't another dense manual it's a flexible, evidence-based collection of 30 life-changing tools that help you manage mood swings, ease anxiety, and rebuild emotional stability day by day.Created for people like you and informed by what readers actually want this book transforms coping into doing.Every tool in this workbook is easy to use, quick to learn, and designed for real-world application. Whether you're navigating the fog of a depressive episode or trying to ground yourself during a hypomanic surge, this guide meets you exactly where you are.Inside you'll find: Mood Mapping & Early Warning Sign Trackers that help you stay ahead of your emotional patternsThought-Reframing Flashcards and Gratitude Journals to rewire negative thinkingImpulse Pause Protocols and Daily Planning Tools to manage hypomania safelyAnxiety-busting breathing exercises, progressive muscle relaxation, and grounding scriptsLifestyle tools for better sleep, nutrition, movement, and stress resilienceRelationship templates to help you communicate with loved ones, build boundaries, and create a support networkLong-term planning kits to help you weather setbacks and build a stable future with confidenceDesigned for how people actually heal.Unlike many traditional mental health books, this toolkit doesn't ask you to read 300 pages before you take action. It's modular meaning you can open to any tool, use it instantly, and adapt it to your needs. You'll also find visual charts, journaling prompts, and downloadable templates that make the experience both engaging and sustainable.Based on the science. Shaped by experience. Powered by compassion.With a mix of CBT, DBT, ACT, and practical behavioral science, each tool has been tested by therapists, supported by evidence, and refined by user feedback. Whether you're working with a professional or going solo, this book empowers you to create a daily rhythm that supports emotional balance.If you've ever wished for a way to actually use what you learn about bipolar disorder instead of just reading about it this is the book for you.Mirai Aurellin delivers a compassionate, empowering guide that readers describe as "the first book that helped me actually do something, not just learn about my diagnosis." Whether you're newly diagnosed or years into your journey, this toolkit will help you take control one practical step at a time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9798288124389
- Title
- The Bipolar Disorder II Survival Toolkit (Paperback)
- Author
- Mirai Aurellin
- Publisher
- Independently Published
- Publication year
- 2025
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798288124389
A hands-on toolkit built for real people living with Bipolar II finally, a way to regain daily control without overwhelm.
If you're tired of generic advice, overwhelming textbooks, or self-help guides that feel more clinical than compassionate, The Bipolar Disorder II Survival Toolkit offers a fresh and deeply usable approach. This isn’t another dense manual it’s a flexible, evidence-based collection of 30 life-changing tools that help you manage mood swings, ease anxiety, and rebuild emotional stability day by day.
Created for people like you and informed by what readers actually want this book transforms coping into doing.
Every tool in this workbook is easy to use, quick to learn, and designed for real-world application. Whether you're navigating the fog of a depressive episode or trying to ground yourself during a hypomanic surge, this guide meets you exactly where you are.
Inside you’ll find:
- Mood Mapping & Early Warning Sign Trackers that help you stay ahead of your emotional patterns
- Thought-Reframing Flashcards and Gratitude Journals to rewire negative thinking
- Impulse Pause Protocols and Daily Planning Tools to manage hypomania safely
- Anxiety-busting breathing exercises, progressive muscle relaxation, and grounding scripts
- Lifestyle tools for better sleep, nutrition, movement, and stress resilience
- Relationship templates to help you communicate with loved ones, build boundaries, and create a support network
- Long-term planning kits to help you weather setbacks and build a stable future with confidence
Designed for how people actually heal.
Unlike many traditional mental health books, this toolkit doesn't ask you to read 300 pages before you take action. It’s modular meaning you can open to any tool, use it instantly, and adapt it to your needs. You’ll also find visual charts, journaling prompts, and downloadable templates that make the experience both engaging and sustainable.
Based on the science. Shaped by experience. Powered by compassion.
With a mix of CBT, DBT, ACT, and practical behavioral science, each tool has been tested by therapists, supported by evidence, and refined by user feedback. Whether you’re working with a professional or going solo, this book empowers you to create a daily rhythm that supports emotional balance.
If you've ever wished for a way to actually use what you learn about bipolar disorder instead of just reading about it this is the book for you.
Mirai Aurellin delivers a compassionate, empowering guide that readers describe as “the first book that helped me actually do something, not just learn about my diagnosis.” Whether you’re newly diagnosed or years into your journey, this toolkit will help you take control one practical step at a time.
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
Payment methods
Store description
Online business
Seller's business information
ABC BOOKS LIMITED
10 John Street
London, United Kingdom WC1N 2EB
Terms of sale
Orders can be returned within 30 days of receipt.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to CitiRetail, Stevenage, United Kingdom, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Please note that titles are dispatched from our US, Canadian or Australian warehouses. Delivery times specified in shipping terms. Orders ship within 2 business days. Delivery to your door then takes 7-14 days.