Biofeedback and Mindfulness in Everyday Life (Paperback)
Language: English
Published by WW Norton & Co, New York, 2019
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 30.03
Quantity: 1 available
Add to basketItem description from seller
Paperback. A mind- body approach to taking control of your physical and emotional health. Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well- being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of lifes most common ailments from anxiety and fear to stress and insomnia.She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems.Khazans approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health. A mind-body approach to taking control of your physical and emotional health. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9780393712933
- Title
- Biofeedback and Mindfulness in Everyday Life (Paperback)
- Author
- Inna Khazan
- Publisher
- WW Norton & Co, New York
- Publication year
- 2019
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0393712931
- ISBN 13
- 9780393712933
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Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
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